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Jan's Savory Breakfast Sausage Patties (Paleo)

What's for dinner, mom?

"Very simple, fresh-tasting, and preservative-free sausage. You can easily adjust the spices to your taste preferences. Make plenty and freeze ahead! Defrosting takes only 1 minute in a microwave on high power."
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30 m servings 182 cals
Original recipe yields 16 servings (16 patties)

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  • Prep

  • Cook

  • Ready In

  1. Combine pork, molasses, salt, black pepper, sage, thyme, red pepper flakes, onion powder, parsley, nutmeg, fennel seeds, cayenne, and allspice in a large bowl; mix well by hand.
  2. Divide pork mixture into 16 portions; shape into patties 1/4-inch thick.
  3. Heat a nonstick skillet over medium heat; pan-fry patties, in batches, until golden and no longer pink in the center, about 5 minutes per side.


  • Cook's Notes:
  • Substitute sea salt for the kosher salt if preferred.
  • Instead of pan-frying, you can also bake these patties at 400 degrees F (200 degrees C) until centers are cooked through and no longer pink, about 15 minutes.

Nutrition Facts

Per Serving: 182 calories; 12.3 g fat; 1.6 g carbohydrates; 15.2 g protein; 55 mg cholesterol; 404 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Read all reviews 3
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Excellent, excellent, excellent. This sausage doesn't taste like store-bought. It tastes better than any of those. No need to fiddle with the spices, they are perfectly balanced. The overall tas...

This is by far the best breakfast sausage I have ever had! Most all of the major brands have entirely too much sage which is a big turn off for us but this recipe has just the right amount. Not...

Loved it! The flavours blend so perfectly. I will definitely be making this again!