I was looking for a tasty way of getting a protein packed lunch with some healthy greens. Added curry and came up with this. Even my 3-year-old loved it!



Original recipe yields 4 servings
The ingredient list now reflects the servings specified


  • Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with baking spray; arrange tofu in a single layer.

  • Bake tofu in preheated oven until evenly browned, flipping after 10 minutes, about 20 minutes total.

  • Heat vegetable oil in a wok or large skillet over medium-high heat. Add mushrooms and garlic; cook and stir until mushrooms are tender; 2 to 3 minutes. Add tofu, spinach, soy sauce, and curry powder; cook and stir until spinach is wilted; 3 to 5 minutes. Sprinkle red pepper flakes over mixture.

Nutrition Facts

143 calories; 9.4 g total fat; 0 mg cholesterol; 480 mg sodium. 6.6 g carbohydrates; 11.4 g protein; Full Nutrition