Rating: 5 stars
4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This is something I just tinkered with until it came out to my liking. I tried it with jelly on the inside, but I couldn't taste it, so I just decided to leave the jelly out. The bananas still stay in between the bread without it. It's very delicious and low-fat as well. It doesn't even need syrup.

Recipe Summary

prep:
10 mins
cook:
6 mins
total:
16 mins
Servings:
1
Yield:
1 sandwich
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine egg substitute, soy milk, vanilla extract, and cinnamon in a shallow dish.

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  • Overlap banana slices over 1 slice of bread. Place second slice of bread on top and press down so sandwich holds together. Dip sandwich in egg mixture and coat both sides.

  • Heat a nonstick skillet over medium heat; spray with cooking spray. Place sandwich in hot skillet and cook until browned, about 3 minutes. Flip it over carefully and cook second side until browned, about 3 minutes more.

Cook's Note:

Choose a brand of light or regular whole wheat bread that is not too soft.

Nutrition Facts

284 calories; protein 12.8g; carbohydrates 52.1g; fat 3.7g; cholesterol 0.3mg; sodium 332.2mg. Full Nutrition
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