Recipes Breakfast and Brunch French Toast Recipes Yummy and Healthy Banana French Toast Sandwich 5.0 (4) 3 Reviews 2 Photos This is something I just tinkered with until it came out to my liking. I tried it with jelly on the inside, but I couldn't taste it, so I just decided to leave the jelly out. The bananas still stay in between the bread without it. It's very delicious and low-fat as well. It doesn't even need syrup. Recipe by filiaxel Updated on August 22, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 2 Prep Time: 10 mins Cook Time: 6 mins Total Time: 16 mins Servings: 1 Yield: 1 sandwich Jump to Nutrition Facts Ingredients 2 tablespoons liquid egg substitute 1 tablespoon vanilla-flavored soy milk (such as Silk®) 1 dash vanilla extract 1 dash ground cinnamon 1 banana, thinly sliced 2 slices whole wheat bread cooking spray Directions Combine egg substitute, soy milk, vanilla extract, and cinnamon in a shallow dish. Overlap banana slices over 1 slice of bread. Place second slice of bread on top and press down so sandwich holds together. Dip sandwich in egg mixture and coat both sides. Heat a nonstick skillet over medium heat; spray with cooking spray. Place sandwich in hot skillet and cook until browned, about 3 minutes. Flip it over carefully and cook second side until browned, about 3 minutes more. Cook's Note: Choose a brand of light or regular whole wheat bread that is not too soft. I Made It Print Nutrition Facts (per serving) 284 Calories 4g Fat 52g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 284 % Daily Value * Total Fat 4g 5% Saturated Fat 1g 4% Cholesterol 0mg 0% Sodium 332mg 14% Total Carbohydrate 52g 19% Dietary Fiber 8g 27% Total Sugars 18g Protein 13g Vitamin C 10mg 52% Calcium 112mg 9% Iron 3mg 14% Potassium 690mg 15% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved