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Yummy and Healthy Banana French Toast Sandwich


"This is something I just tinkered with until it came out to my liking. I tried it with jelly on the inside, but I couldn't taste it, so I just decided to leave the jelly out. The bananas still stay in between the bread without it. It's very delicious and low-fat as well. It doesn't even need syrup."
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16 m servings 284 cals
Original recipe yields 1 servings (1 sandwich)

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  • Prep

  • Cook

  • Ready In

  1. Combine egg substitute, soy milk, vanilla extract, and cinnamon in a shallow dish.
  2. Overlap banana slices over 1 slice of bread. Place second slice of bread on top and press down so sandwich holds together. Dip sandwich in egg mixture and coat both sides.
  3. Heat a nonstick skillet over medium heat; spray with cooking spray. Place sandwich in hot skillet and cook until browned, about 3 minutes. Flip it over carefully and cook second side until browned, about 3 minutes more.


  • Cook's Note:
  • Choose a brand of light or regular whole wheat bread that is not too soft.
  • Tip
  • Parchment can be used for easier cleanup/removal from the pan.

Nutrition Facts

Per Serving: 284 calories; 3.7 g fat; 52.1 g carbohydrates; 12.8 g protein; < 1 mg cholesterol; 332 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Read all reviews 2
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Yummy, indeed! It's hard to find healthy breakfast recipes that are both good tasting and filling, but this was both. I used regular fat free skim milk in place of the soy milk, but that was my ...

This healthy recipe is very delicious. The banana inside of the bread made this breakfast even more yummy! The one change I made was changing the whole wheat bread to rasin whole wheat bread to ...