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My review
Yummy and Healthy Banana French Toast Sandwich
filiaxel
"This is something I just tinkered with until it came out to my liking. I tried it with jelly on the inside, but I couldn't taste it, so I just decided to leave the jelly out. The bananas still stay in between the bread without it. It's very delicious and low-fat as well. It doesn't even need syrup."
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Ingredients
16 m servings 284 calsOriginal recipe yields 1 servings (1 sandwich)
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- US
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Directions
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Prep
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Cook
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Ready In
- Combine egg substitute, soy milk, vanilla extract, and cinnamon in a shallow dish.
- Overlap banana slices over 1 slice of bread. Place second slice of bread on top and press down so sandwich holds together. Dip sandwich in egg mixture and coat both sides.
- Heat a nonstick skillet over medium heat; spray with cooking spray. Place sandwich in hot skillet and cook until browned, about 3 minutes. Flip it over carefully and cook second side until browned, about 3 minutes more.
Footnotes
- Cook's Note:
- Choose a brand of light or regular whole wheat bread that is not too soft.
- Tip
- Parchment can be used for easier cleanup/removal from the pan.
Nutrition Facts
Per Serving: 284 calories; 3.7 g fat; 52.1 g carbohydrates; 12.8 g protein; < 1 mg cholesterol; 332 mg sodium. Full nutrition
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Reviews
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Newest
2/19/2016
Yummy, indeed! It's hard to find healthy breakfast recipes that are both good tasting and filling, but this was both. I used regular fat free skim milk in place of the soy milk, but that was my ...
5/24/2017
This healthy recipe is very delicious. The banana inside of the bread made this breakfast even more yummy! The one change I made was changing the whole wheat bread to rasin whole wheat bread to ...