Yummy and Healthy Banana French Toast Sandwich


This is something I just tinkered with until it came out to my liking. I tried it with jelly on the inside, but I couldn't taste it, so I just decided to leave the jelly out. The bananas still stay in between the bread without it. It's very delicious and low-fat as well. It doesn't even need syrup.

Prep Time:
10 mins
Cook Time:
6 mins
Total Time:
16 mins
1 sandwich


  • 2 tablespoons liquid egg substitute

  • 1 tablespoon vanilla-flavored soy milk (such as Silk®)

  • 1 dash vanilla extract

  • 1 dash ground cinnamon

  • 1 banana, thinly sliced

  • 2 slices whole wheat bread

  • cooking spray


  1. Combine egg substitute, soy milk, vanilla extract, and cinnamon in a shallow dish.

  2. Overlap banana slices over 1 slice of bread. Place second slice of bread on top and press down so sandwich holds together. Dip sandwich in egg mixture and coat both sides.

  3. Heat a nonstick skillet over medium heat; spray with cooking spray. Place sandwich in hot skillet and cook until browned, about 3 minutes. Flip it over carefully and cook second side until browned, about 3 minutes more.

Cook's Note:

Choose a brand of light or regular whole wheat bread that is not too soft.

Nutrition Facts (per serving)

284 Calories
4g Fat
52g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 284
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 4%
Cholesterol 0mg 0%
Sodium 332mg 14%
Total Carbohydrate 52g 19%
Dietary Fiber 8g 27%
Total Sugars 18g
Protein 13g
Vitamin C 10mg 52%
Calcium 112mg 9%
Iron 3mg 14%
Potassium 690mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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