Yummy and Healthy Banana French Toast Sandwich

Rating: 5 stars
4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This is something I just tinkered with until it came out to my liking. I tried it with jelly on the inside, but I couldn't taste it, so I just decided to leave the jelly out. The bananas still stay in between the bread without it. It's very delicious and low-fat as well. It doesn't even need syrup.

By filiaxel

Gallery

Recipe Summary

prep:
10 mins
cook:
6 mins
total:
16 mins
Servings:
1
Yield:
1 sandwich
Nutrition Info
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified

Directions

  • Combine egg substitute, soy milk, vanilla extract, and cinnamon in a shallow dish.

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  • Overlap banana slices over 1 slice of bread. Place second slice of bread on top and press down so sandwich holds together. Dip sandwich in egg mixture and coat both sides.

  • Heat a nonstick skillet over medium heat; spray with cooking spray. Place sandwich in hot skillet and cook until browned, about 3 minutes. Flip it over carefully and cook second side until browned, about 3 minutes more.

Cook's Note:

Choose a brand of light or regular whole wheat bread that is not too soft.

Nutrition Facts

Per Serving:
284 calories; protein 12.8g; carbohydrates 52.1g; fat 3.7g; cholesterol 0.3mg; sodium 332.2mg. Full Nutrition
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Reviews (3)

Read More Reviews

Most helpful positive review

Christina
Allstar
Rating: 5 stars
02/19/2016
Yummy indeed! It's hard to find healthy breakfast recipes that are both good tasting and filling but this was both. I used regular fat free skim milk in place of the soy milk but that was my only change. This was very tasty and I will def be making it again YUM! Thanks for sharing.:) Read More
Helpful
(1)
4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Christina
Allstar
Rating: 5 stars
02/19/2016
Yummy indeed! It's hard to find healthy breakfast recipes that are both good tasting and filling but this was both. I used regular fat free skim milk in place of the soy milk but that was my only change. This was very tasty and I will def be making it again YUM! Thanks for sharing.:) Read More
Helpful
(1)
Joey DeBerby
Rating: 5 stars
05/24/2017
This healthy recipe is very delicious. The banana inside of the bread made this breakfast even more yummy! The one change I made was changing the whole wheat bread to rasin whole wheat bread to get more flavor. Read More
Glambert2000
Rating: 5 stars
05/28/2019
I added walnuts and a drizzle of local honey with the banana and substituted coconut milk adding cinnamon and vanilla to the egg mixture and it turned out amazing!!! Definitely making this again!!! Read More
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