Yummy and Healthy Banana French Toast Sandwich

Name: Yummy and Healthy Banana French Toast Sandwich
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Ingredients: 2 tablespoons liquid egg substitute; 1 tablespoon vanilla-flavored soy milk (such as Silk®); 1 dash vanilla extract; 1 dash ground cinnamon; 1 banana, thinly sliced; 2 slices whole wheat bread; cooking spray

5.0

(4)

3 Reviews

2 Photos

This is something I just tinkered with until it came out to my liking. I tried it with jelly on the inside, but I couldn't taste it, so I just decided to leave the jelly out. The bananas still stay in between the bread without it. It's very delicious and low-fat as well. It doesn't even need syrup.

Recipe by filiaxel

Updated on August 22, 2022

2

Prep Time:

10 mins

Cook Time:

6 mins

Total Time:

16 mins

Servings:

1

Yield:

1 sandwich

Jump to Nutrition Facts

Ingredients

2 tablespoons liquid egg substitute
1 tablespoon vanilla-flavored soy milk (such as Silk®)
1 dash vanilla extract
1 dash ground cinnamon
1 banana, thinly sliced
2 slices whole wheat bread
cooking spray

Directions

Combine egg substitute, soy milk, vanilla extract, and cinnamon in a shallow dish.
Overlap banana slices over 1 slice of bread. Place second slice of bread on top and press down so sandwich holds together. Dip sandwich in egg mixture and coat both sides.
Heat a nonstick skillet over medium heat; spray with cooking spray. Place sandwich in hot skillet and cook until browned, about 3 minutes. Flip it over carefully and cook second side until browned, about 3 minutes more.

Cook's Note:

Choose a brand of light or regular whole wheat bread that is not too soft.

Nutrition Facts (per serving)

284	Calories
4g	Fat
52g	Carbs
13g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 284
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	4%
Cholesterol 0mg	0%
Sodium 332mg	14%
Total Carbohydrate 52g	19%
Dietary Fiber 8g	27%
Total Sugars 18g
Protein 13g
Vitamin C 10mg	52%
Calcium 112mg	9%
Iron 3mg	14%
Potassium 690mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.