Seafood Salad III


Low fat and filling. I use imitation crab in this, but it also works well with lobster, real crab and shrimp. For a tangy flavor, add 1 teaspoon mustard.

Prep Time:
5 mins
Total Time:
5 mins
4 servings


  • 1 cup light mayonnaise

  • 1 tablespoon white sugar

  • ¼ teaspoon salt

  • 1 teaspoon white vinegar

  • 2 teaspoons skim milk

  • 1 cup imitation crabmeat, flaked

  • 1 stalk celery, chopped

  • 1 tablespoon finely chopped green bell pepper


  1. In a medium bowl, whisk together the mayonnaise, sugar, salt, vinegar and milk. Add the crabmeat, celery and green pepper and stir until evenly combined. Refrigerate until ready to use.

Nutrition Facts (per serving)

254 Calories
20g Fat
15g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 254
% Daily Value *
Total Fat 20g 25%
Saturated Fat 3g 15%
Cholesterol 29mg 10%
Sodium 986mg 43%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 1%
Total Sugars 9g
Protein 4g
Vitamin C 2mg 12%
Calcium 17mg 1%
Iron 0mg 2%
Potassium 103mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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