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My review
Lima Bean Hummus
Michelle
"Copycat recipe for Roots lima bean hummus in Asheville, NC!"
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Ingredients
10 m servings 204 calsOriginal recipe yields 6 servings (2 cups)
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Directions
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- Cook's Notes:
- Cook dried lima beans according to directions on label, adding a bit of kombu seaweed (aids in digestion) or use frozen or canned lima beans.
- Substitute 1/2 teaspoon garlic powder for the fresh garlic, if desired. Substitute sun butter for the tahini, if desired.
- Taste and adjust lemon juice or vinegar as needed or add a bit more beans if the flavors are too strong. If you're having difficulty blending you can add a little bit of water, although try not to.
Nutrition Facts
Per Serving: 204 calories; 9.7 g fat; 23.3 g carbohydrates; 6.8 g protein; 0 mg cholesterol; 1035 mg sodium. Full nutrition
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