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Healthy Cauliflower and Edamame Salad

Rated as 4.64 out of 5 Stars
29

"I absolutely love potato salads. But, they have too many calories (or as we say in my house, kill-ories) to be enjoyed frequently. This is a healthy and absolutely delicious alternative. I couldn't stop eating as I was mixing the salad. You can eat it right away or keep in your fridge for up to a week and enjoy daily."
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Ingredients

23 m servings 178
Original recipe yields 8 servings (8 cups)

Directions

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  1. Place cauliflower and 1/2 cup water in a microwave-safe bowl. Cook in the microwave until tender, 2 to 3 minutes; drain. Place edamame in a microwave-safe bowl; cook in the microwave until tender, 1 to 2 minutes.
  2. Combine cauliflower, edamame, eggs, celery, bell pepper, yogurt, radishes, green onions, mayonnaise, mustard, pickles, olive oil, garlic, dill, salt, and black pepper together in a bowl; toss to distribute.

Footnotes

  • Cook's Notes:
  • You can use any veggies and herbs you have on hand for this recipe.
  • I used half of the edamame package, but you can use it all, if desired.
  • Adjust the taste: you may want more mayo or more mustard. It's all up to you!
  • Stove top option for cooking cauliflower: Bring water to boil and a bit of salt in a pot. Add cauliflower and cook to desired consistency, 5 to 7 minutes; strain and cool.

Nutrition Facts


Per Serving: 178 calories; 11.9 10.5 9 112 211 Full nutrition

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Reviews

Read all reviews 12
  1. 14 Ratings

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    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

Spectacular!! Made it as written. Could not stop eating it!! Everyone in the family including 2 teens loved it. Did not change a thing other than I did not have quite enough mayo so subbed a bit...

Most helpful critical review

Disappointed after reading the other reviews. Found it very bland, even though it had several hours for the flavours to meld. So many better things

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Spectacular!! Made it as written. Could not stop eating it!! Everyone in the family including 2 teens loved it. Did not change a thing other than I did not have quite enough mayo so subbed a bit...

You won't miss the traditional potato salad with this recipe, is very tasty. The edamame adds a nice touch and works perfectly well with the rest of the ingredients. I added some paprika while ...

I followed the recipe, except I didn't cook the cauliflower or the edamame. Turned out crunchy and delish. It will be great for lunches and tomorrow night's dinner.

Add Ranch Dressing Dry Mix! Perfect compliment to add a nice

Disappointed after reading the other reviews. Found it very bland, even though it had several hours for the flavours to meld. So many better things

Loved this recipe and I will make it again. I did omit the yogurt and used light mayo instead. Other than that it was fantastic. Now I have a new appreciation for Edamame, I like the shelled ver...

I made this salad for a Super Bowl party and it was a great hit. Everyone asked for the recipe. I made it just as this recipe called for. Delicious

YUM! Like others have said, we couldn't stop eating this salad...so tasty! I will hang onto this recipe and will be making it again very soon. Thanks for sharing!

This is a great recipe! I did change a few things due to family preference. I omitted the radishes, opted for snap peas-uncooked, pods and all (chopped)instead of the soybeans, and left out the ...