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Cauliflower Patties

Rated as 3.29 out of 5 Stars
3

"This is a healthy and filling side dish for any meal."
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Ingredients

35 m servings 157
Original recipe yields 8 servings (8 patties)

Directions

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  1. Bring water to boil in a saucepan. Add cauliflower; boil until tender, about 15 minutes. Strain cauliflower, transfer to a bowl, and mash with a fork.
  2. Stir almond flour, eggs, cayenne pepper, salt, and black pepper into cauliflower until well-combined; form into 1/4-cup sized patties.
  3. Heat 1 teaspoon olive oil in a skillet over medium heat. Fry patties in a single layer until golden brown, about 5 minutes per side. Repeat with remaining patties and olive oil.

Footnotes

  • Cook's Notes:
  • You can really play with this recipe. Try adding shredded cheese, shallots, roasted red pepper, etc.
  • Substitute equal parts of coconut flour and tapioca flour for the almond flour, if desired.

Nutrition Facts


Per Serving: 157 calories; 12.4 7.3 6.3 46 58 Full nutrition

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Reviews

Read all reviews 7
  1. 7 Ratings

  2.  
    Rated as 5 out of 5 Stars
  3.  
    Rated as 4 out of 5 Stars
  4.  
    Rated as 3 out of 5 Stars
  5.  
    Rated as 2 out of 5 Stars
  6.  
    Rated as 1 out of 5 Stars
Most helpful positive review

Our family loved this and followed the extract recipe. Spooned batter into the skillet and it formed pancakes that were easy to flip. Even my picky 10 year old asked for more.

Most helpful critical review

I thought the flavor was pretty good, but these would not stay together. I'm not sure what the issue was. I like that they are healthy and great for my low-carb lifestyle. These made a good sub ...

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I thought the flavor was pretty good, but these would not stay together. I'm not sure what the issue was. I like that they are healthy and great for my low-carb lifestyle. These made a good sub ...

Stayed together. Spooned into skillet. Needed a little something extra in the mix, cayenne dominated flavor. Next time I’ll try adding a little something and cut back in cayenne. Maybe some pep...

So, thoughts on it not binding: let the cauliflower cool, and gently press into cheese cloth, or let dry on paper towels. I found the residual water to keep it from forming. It fell apart, so I ...

Pros: it's like a healthier version of a potato pancake, it only requires a few ingredients, and it's very customizable in terms of spices. Cons: really, really dense. (I actually made a full me...

Our family loved this and followed the extract recipe. Spooned batter into the skillet and it formed pancakes that were easy to flip. Even my picky 10 year old asked for more.

Added cheese to make it stick together better, came out great!

Won't stay together :(