Rating: 4 stars
30 Ratings
  • 5 star values: 16
  • 4 star values: 5
  • 3 star values: 5
  • 2 star values: 2
  • 1 star values: 2

This is a healthy and filling side dish for any meal.

Recipe Summary

prep:
10 mins
cook:
25 mins
total:
35 mins
Servings:
8
Yield:
8 patties
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Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Bring water to boil in a saucepan. Add cauliflower; boil until tender, about 15 minutes. Strain cauliflower, transfer to a bowl, and mash with a fork.

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  • Stir almond flour, eggs, cayenne pepper, salt, and black pepper into cauliflower until well-combined; form into 1/4-cup sized patties.

  • Heat 1 teaspoon olive oil in a skillet over medium heat. Fry patties in a single layer until golden brown, about 5 minutes per side. Repeat with remaining patties and olive oil.

Cook's Notes:

You can really play with this recipe. Try adding shredded cheese, shallots, roasted red pepper, etc.

Substitute equal parts of coconut flour and tapioca flour for the almond flour, if desired.

Nutrition Facts

157 calories; protein 6.3g; carbohydrates 7.3g; fat 12.4g; cholesterol 46.5mg; sodium 58.5mg. Full Nutrition
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