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Photo of Superfood Hummus by Kavitha Daula

Superfood Hummus

Rated as 3.5 out of 5 Stars
 made it  |  1 reviews   |   photos

Recipe by:

"This is a hummus which your body would love!"
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Ingredients

15 m servings 117 cals
Original recipe yields 16 servings (2 cups)

Directions

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  1. Place garbanzo beans and 1/2 their juice, black beans and 1/2 their juice, tahini, olive oil, lemon juice, chia seeds, flax seeds, cumin, garlic, salt, and paprika in a blender; process until a smooth hummus forms. Transfer hummus to a serving bowl and garnish with cilantro and roasted red peppers.
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Nutrition Facts


Per Serving: 117 calories; 8.7 g fat; 7.1 g carbohydrates; 3.4 g protein; 0 mg cholesterol; 24 mg sodium. Full nutrition

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Reviews

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A very nice version to serve at any occasion. Thank you for the recipe.

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