This is a hummus which your body would love!

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Recipe Summary

prep:
15 mins
total:
15 mins
Servings:
16
Yield:
2 cups
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Ingredients

16
Original recipe yields 16 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Place garbanzo beans and 1/2 their juice, black beans and 1/2 their juice, tahini, olive oil, lemon juice, chia seeds, flax seeds, cumin, garlic, salt, and paprika in a blender; process until a smooth hummus forms. Transfer hummus to a serving bowl and garnish with cilantro and roasted red peppers.

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Nutrition Facts

117 calories; protein 3.4g; carbohydrates 7.1g; fat 8.7g; sodium 24.3mg. Full Nutrition
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Reviews (2)

Read More Reviews

Most helpful positive review

Rating: 5 stars
06/28/2020
I had to add jalapeños,that’s just me.respect to you for sharing your recipe Read More
3 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
06/28/2020
I had to add jalapeños,that’s just me.respect to you for sharing your recipe Read More
Rating: 4 stars
01/08/2017
A very nice version to serve at any occasion. Thank you for the recipe. Read More
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