Pina Colada Power Honey Smoothie

Name: Pina Colada Power Honey Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 0.5 cup water; 0.5 cup reduced-fat coconut milk; 0.5 cup pineapple chunks; 0.5 cup ice cubes; 1 tablespoon honey, or more to taste; 1 scoop vanilla whey protein powder

4.8

(9)

8 Reviews

7 Photos

Perfect breakfast to get you energized! Adding fresh fruit on top sets this off perfectly.

Recipe by MaggieN

Published on June 19, 2020

7

Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

Yield:

1 smoothie

Jump to Nutrition Facts

Ingredients

½ cup water
½ cup reduced-fat coconut milk
½ cup pineapple chunks
½ cup ice cubes
1 tablespoon honey, or more to taste
1 scoop vanilla whey protein powder

Directions

Combine water, coconut milk, pineapple chunks, ice, honey, and vanilla protein powder in a blender. Blend until smooth, 1 to 2 minutes.

Nutrition Facts (per serving)

394	Calories
12g	Fat
34g	Carbs
39g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 394
% Daily Value *
Total Fat 12g	16%
Saturated Fat 8g	39%
Cholesterol 13mg	4%
Sodium 231mg	10%
Total Carbohydrate 34g	12%
Dietary Fiber 1g	4%
Total Sugars 27g
Protein 39g
Vitamin C 40mg	198%
Calcium 16mg	1%
Iron 0mg	2%
Potassium 102mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.