Pina Colada Power Honey Smoothie


Perfect breakfast to get you energized! Adding fresh fruit on top sets this off perfectly.

Prep Time:
10 mins
Total Time:
10 mins
1 smoothie


  • ½ cup water

  • ½ cup reduced-fat coconut milk

  • ½ cup pineapple chunks

  • ½ cup ice cubes

  • 1 tablespoon honey, or more to taste

  • 1 scoop vanilla whey protein powder


  1. Combine water, coconut milk, pineapple chunks, ice, honey, and vanilla protein powder in a blender. Blend until smooth, 1 to 2 minutes.

Nutrition Facts (per serving)

394 Calories
12g Fat
34g Carbs
39g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 394
% Daily Value *
Total Fat 12g 16%
Saturated Fat 8g 39%
Cholesterol 13mg 4%
Sodium 231mg 10%
Total Carbohydrate 34g 12%
Dietary Fiber 1g 4%
Total Sugars 27g
Protein 39g
Vitamin C 40mg 198%
Calcium 16mg 1%
Iron 0mg 2%
Potassium 102mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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