Raw Super Food Oat Smoothie


I make these oats at the beginning of the week and have them for breakfast through the week. This method is so easy and convenient since its just throwing everything in the blender and then storing it in the fridge. I like to add superfoods to these oats to get the most nutrients first thing in the morning. I like to add chlorella powder, maca powder, and spirulina powder. You can also top your oats with more superfoods like goji berries, or these.

Prep Time:
10 mins
Total Time:
10 mins
6 servings


  • 2 sweet apples, chopped

  • 2 cups almond milk

  • 2 bananas

  • 1 tablespoon almond butter

  • 1 tablespoon coconut sugar

  • 1 tablespoon maca powder

  • 1 teaspoon spirulina powder

  • 1 teaspoon chlorella powder

  • 1 ½ cups oats


  1. Place apples and almond milk in a blender; blend until smooth. Add bananas and blend. Add almond butter, coconut sugar, maca powder, spirulina powder, and chlorella powder and blend until smooth. Add oats and blend until smooth.

Cook's Note:

Substitute apple juice for the almond milk, if desired.

Nutrition Facts (per serving)

195 Calories
4g Fat
37g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 195
% Daily Value *
Total Fat 4g 5%
Saturated Fat 0g 2%
Sodium 72mg 3%
Total Carbohydrate 37g 13%
Dietary Fiber 5g 18%
Total Sugars 15g
Protein 5g
Vitamin C 6mg 28%
Calcium 96mg 7%
Iron 1mg 8%
Potassium 356mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.