Super Power Stovetop Granola

A large batch of granola made on the stovetop with spelt flakes, quick oats, honey, hemp hearts, hemp seeds, ground flax seed, sunflower seeds, raisins, and almonds.

Prep Time:
15 mins
Cook Time:
22 mins
Additional Time:
20 mins
Total Time:
57 mins
Servings:
24
Yield:
8 to 9 cups

Ingredients

  • ¼ cup canola oil

  • 3 cups quick-cooking oats

  • 3 cups rolled spelt flakes

  • 1 cup honey

  • ½ cup canola oil

  • ½ teaspoon salt

  • ¼ cup water

  • 1 cup raisins

  • ½ cup chopped almonds

  • ½ cup flax seed meal

  • ½ cup hemp seed hearts

  • ¼ cup hemp seeds

  • ¼ cup sunflower seeds

Directions

  1. Heat 1/4 cup canola oil in large skillet over medium-high heat; add oats and spelt flakes. Cook, stirring frequently, until toasted, 5 to 7 minutes. Transfer oats mixture to a bowl and remove skillet from heat.

  2. Mix honey, 1/2 cup canola oil, and salt together in the skillet; return to heat. Gently pour water into honey mixture and stir; cook until mixture is bubbling, 2 to 3 minutes. Stir oats mixture into honey mixture and cook, stirring frequently, until heated through, about 5 minutes. Remove skillet from heat.

  3. Preheat oven to 350 degrees F (175 degrees C).

  4. Mix raisins, almonds, flax meal, hemp hearts, hemp seeds, and sunflower seeds into oats mixture; spread onto a baking sheet.

  5. Bake in the preheated oven for 5 minutes. Turn off heat and leave granola in the oven 5 minutes more. Remove baking sheet from oven and cool granola completely before transferring to an airtight container.

Nutrition Facts (per serving)

254 Calories
13g Fat
32g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 24
Calories 254
% Daily Value *
Total Fat 13g 17%
Saturated Fat 1g 6%
Sodium 51mg 2%
Total Carbohydrate 32g 12%
Dietary Fiber 3g 12%
Total Sugars 15g
Protein 6g
Vitamin C 0mg 1%
Calcium 21mg 2%
Iron 1mg 5%
Potassium 132mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.