High Fiber Bread

Rating: 5 stars
4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This dense, chewy bread has a good dose of fiber and is great toasted in the morning with my oatmeal.

By blazing belilah

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Recipe Summary

prep:
10 mins
cook:
20 mins
additional:
2 hrs
total:
2 hrs 30 mins
Servings:
24
Yield:
2 1-pound loaves
Nutrition Info
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Ingredients

24
Original recipe yields 24 servings
The ingredient list now reflects the servings specified

Directions

  • Place water, molasses, yeast, wheat flour, ground flax seed, bread flour, oat bran, rolled oats, amaranth seeds, and salt in the pan of a bread machine in the order recommended by manufacturer. Select dough cycle; press start and allow machine to run complete dough cycle.

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  • Turn dough onto a lightly floured surface. Form dough into 2 loaves and place on baking stone. Cover loaves with a damp cloth and let rise until doubled in volume, about 1 hour.

  • Preheat oven to 375 degrees F (190 degrees C).

  • Bake in preheated oven until top is golden brown, 20 to 25 minutes. Slide loaf onto a work surface and gently tap bottom of loaf. If it sounds hollow, bread is done.

Nutrition Facts

Per Serving:
101 calories; protein 4g; carbohydrates 18.2g; fat 2.1g; sodium 100mg. Full Nutrition
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Reviews (3)

Read More Reviews

Most helpful positive review

Evie
Rating: 5 stars
02/04/2018
We love it! I substituted quinoa for the amaranth only because I did not have any amaranth on hand. Otherwise I followed the recipe exactly as written. It is dense but is delicious. And we are very pleased with the healthy ingredients. A great bread. Read More
Helpful
(1)
4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Evie
Rating: 5 stars
02/03/2018
We love it! I substituted quinoa for the amaranth only because I did not have any amaranth on hand. Otherwise I followed the recipe exactly as written. It is dense but is delicious. And we are very pleased with the healthy ingredients. A great bread. Read More
Helpful
(1)
Jodi Vittitoe
Rating: 5 stars
05/27/2020
This bread was delicious! My husband who eats whole wheat, but prefers white ate two small loaves in one sitting. ( I made one large loaf and 4 small ones.) I was out of amaranth and substituted chia seeds and ground up some oat bran cereal to replace oat bran. Both substitutes worked fine. I will make again! Read More
ellnjl
Rating: 5 stars
06/03/2018
I was constantly making a bread with flax and sunflower seeds until I made this one!It is chock full of great ingredients and the molasses gives it amazing color...it is my new"normal" bread..I do it all in my bread machine on the whole wheat setting.( I use millet instead of amaranth) Read More
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KathryneWithAnE
Rating: 5 stars
02/11/2021
I am not a bread maker but this recipe using a bread machine made it super easy!! I substituted quinoa for amaranth seeds. I really like it but it’s not as fiber-rich as I was expecting. I might add finely chopped pecans next time. My husband was not as keen on it because the crust was hard and it wasn’t sweet. He had different expectations. After wrapping it in plastic wrap it was not as hard and he wanted some with his soup. I might add honey and cinnamon to the next batch and make rolls instead of loaves, to eat for breakfast. I was looking for a bread with high fiber to help lower cholesterol. I will definitely do this again! Read More
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