High Fiber Bread

Name: High Fiber Bread
Prep time: 10 min
Cook time: 20 min
Total time: 150 min
Ingredients: 1.6666667461395 cups warm water; 4 teaspoons molasses; 1 tablespoon active dry yeast; 2.6666667461395 cups whole wheat flour; 0.75 cup ground flax seed; 0.66666668653488 cup bread flour; 0.5 cup oat bran; 0.33333334326744 cup rolled oats; 0.33333334326744 cup amaranth seeds; 1 teaspoon salt

4.7

(6)

6 Reviews

2 Photos

This dense, chewy high-fiber bread has a good mix of grains and oats and is great when toasted in the morning for breakfast.

Recipe by blazing belilah

Updated on December 19, 2022

2

Prep Time:

10 mins

Cook Time:

20 mins

Additional Time:

2 hrs

Total Time:

2 hrs 30 mins

Servings:

24

Yield:

2 (1-pound) loaves

Jump to Nutrition Facts

Ingredients

1 ⅔ cups warm water
4 teaspoons molasses
1 tablespoon active dry yeast
2 ⅔ cups whole wheat flour
¾ cup ground flax seed
⅔ cup bread flour
½ cup oat bran
⅓ cup rolled oats
⅓ cup amaranth seeds
1 teaspoon salt

Directions

Place water, molasses, yeast, wheat flour, ground flax seed, bread flour, oat bran, rolled oats, amaranth seeds, and salt in the pan of a bread machine in the order recommended by the manufacturer. Select dough cycle; press start and allow machine to run complete dough cycle.
Turn dough onto a lightly floured surface. Form dough into 2 loaves and place on a baking stone. Cover loaves with a damp cloth and let rise until doubled in volume, about 1 hour.
Preheat the oven to 375 degrees F (190 degrees C).
Bake in the preheated oven until top is golden brown, 20 to 25 minutes. Slide loaf onto a work surface and gently tap bottom of loaf. If it sounds hollow, the bread is done.

Nutrition Facts (per serving)

101	Calories
2g	Fat
18g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 24
Calories 101
% Daily Value *
Total Fat 2g	3%
Saturated Fat 0g	1%
Sodium 100mg	4%
Total Carbohydrate 18g	7%
Dietary Fiber 3g	12%
Total Sugars 1g
Protein 4g
Calcium 23mg	2%
Iron 2mg	10%
Potassium 138mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.