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High Fiber Bread

blazing belilah

"This dense, chewy bread has a good dose of fiber and is great toasted in the morning with my oatmeal."
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2 h 30 m servings 101 cals
Original recipe yields 24 servings (2 1-pound loaves)

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  • Prep

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  1. Place water, molasses, yeast, wheat flour, ground flax seed, bread flour, oat bran, rolled oats, amaranth seeds, and salt in the pan of a bread machine in the order recommended by manufacturer. Select dough cycle; press start and allow machine to run complete dough cycle.
  2. Turn dough onto a lightly floured surface. Form dough into 2 loaves and place on baking stone. Cover loaves with a damp cloth and let rise until doubled in volume, about 1 hour.
  3. Preheat oven to 375 degrees F (190 degrees C).
  4. Bake in preheated oven until top is golden brown, 20 to 25 minutes. Slide loaf onto a work surface and gently tap bottom of loaf. If it sounds hollow, bread is done.


  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

Nutrition Facts

Per Serving: 101 calories; 2.1 g fat; 18.2 g carbohydrates; 4 g protein; 0 mg cholesterol; 100 mg sodium. Full nutrition

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We love it! I substituted quinoa for the amaranth only because I did not have any amaranth on hand. Otherwise, I followed the recipe exactly as written. It is dense but is delicious. And we are ...