Classic Cauliflower au Gratin

Name: Classic Cauliflower au Gratin
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 1 large head cauliflower, cut into bite-size pieces; 1 cup light sour cream; 1 cup shredded Cheddar cheese; 0.5 cup diced onion; 3 tablespoons melted butter; 2 tablespoons red pepper flakes, or to taste; 0.25 teaspoon salt; 0.5 cup panko bread crumbs

4.3

(19)

18 Reviews

2 Photos

Yummy, cheesy cauliflower. Very easy to make with a little kick.

Recipe by janette

Updated on January 14, 2022

2

Prep Time:

15 mins

Cook Time:

40 mins

Total Time:

55 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 large head cauliflower, cut into bite-size pieces
1 cup light sour cream
1 cup shredded Cheddar cheese
½ cup diced onion
3 tablespoons melted butter
2 tablespoons red pepper flakes, or to taste
¼ teaspoon salt
½ cup panko bread crumbs

Directions

Preheat oven to 350 degrees F (175 degrees C).
Bring a large pot of water to a boil. Add cauliflower and cook uncovered until tender, about 10 minutes. Drain.
Combine sour cream, Cheddar cheese, onion, melted butter, red pepper flakes, and salt in a baking dish. Mix in cauliflower. Sprinkle bread crumbs on top.
Bake in the preheated oven until bubbly and cheese is melted, about 30 minutes.

Cook's Notes:

Substitute a buttery spread (such as Smart Balance(R)) for the butter if desired.

Substitute 2 tablespoons minced onion for the diced onion if preferred.

Substitute Parmesan cheese for the Cheddar cheese if preferred.

Nutrition Facts (per serving)

231	Calories
13g	Fat
22g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 231
% Daily Value *
Total Fat 13g	17%
Saturated Fat 8g	39%
Cholesterol 42mg	14%
Sodium 408mg	18%
Total Carbohydrate 22g	8%
Dietary Fiber 5g	16%
Total Sugars 8g
Protein 12g
Vitamin C 68mg	340%
Calcium 254mg	20%
Iron 1mg	6%
Potassium 519mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.