Recipes Salad Pasta Salad Chicken Pasta Salad Recipes Soba Noodle Salad with Chicken and Sesame 4.7 (37) 29 Reviews 6 Photos This tasty salad with Japanese buckwheat noodles is both quick and healthy; great for lunch or dinner. Most larger supermarkets have buckwheat soba noodles in the Asian food section. Recipe by donrmath Updated on January 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 6 6 6 6 Prep Time: 20 mins Cook Time: 7 mins Total Time: 27 mins Servings: 3 Yield: 3 cups Jump to Nutrition Facts Ingredients Dressing: 2 tablespoons rice vinegar 1 tablespoon vegetable oil 1 tablespoon sesame oil 1 tablespoon brown sugar 1 tablespoon soy sauce 2 teaspoons minced fresh ginger root 4 ounces buckwheat soba noodles 2 teaspoons vegetable oil 1 boneless skinless chicken breast, cut into thin bite-size strips 1 teaspoon chopped garlic salt and ground black pepper to taste 1 rib celery, sliced (Optional) 1 carrot, sliced ½ red bell pepper, chopped ¼ cup chopped fresh cilantro 2 tablespoons chopped green onion 1 tablespoon sesame seeds Directions Whisk rice vinegar, 1 tablespoon vegetable oil, sesame oil, brown sugar, soy sauce, and ginger together in a large bowl until dressing is combined. Bring water to a boil in a large pot. Add soba noodles, stir, and return water to a boil. Boil noodles until tender, 4 to 5 minutes. Drain noodles in a colander under cold running water until cool, about 1 minute. Heat 2 teaspoons vegetable oil in a skillet over medium heat. Cook chicken breast pieces until no longer pink in the center and the juices run clear, 2 to 4 minutes. Add garlic, salt, and pepper; stir until fragrant, about 1 minute more. Toss soba noodles, chicken, celery, carrot, red pepper, cilantro, green onion, and sesame seeds together with dressing in large bowl. Cook's Note: I use yamaimo soba, a buckwheat soba that contains yamaimo, a japanese mountain yam. I Made It Print Nutrition Facts (per serving) 340 Calories 15g Fat 38g Carbs 16g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 3 Calories 340 % Daily Value * Total Fat 15g 19% Saturated Fat 2g 12% Cholesterol 23mg 8% Sodium 704mg 31% Total Carbohydrate 38g 14% Dietary Fiber 2g 7% Total Sugars 7g Protein 16g Vitamin C 29mg 147% Calcium 75mg 6% Iron 2mg 12% Potassium 398mg 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved