Rating: 4 stars
2 Ratings
  • 5 star values: 0
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This kefir-based bircher recipe is an excellent breakfast item. There is no better way to start your day than with a healthy bowl of bircher.

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Recipe Summary

prep:
15 mins
additional:
8 hrs
total:
8 hrs 15 mins
Servings:
1
Yield:
1 serving
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine oats and kefir in a small bowl. Cover with plastic wrap and refrigerate until oats soak up the kefir and thicken, 8 hours to overnight.

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  • Stir apple and strawberries into the oats. Add honey to reach desired level of sweetness.

Cook's Notes:

Experiment with the ratio of oats to kefir until you find what works for you, but I have found 1 to 1 a little bit too runny.

Add other berries or raisins instead of the strawberries if preferred.

Nutrition Facts

293 calories; protein 9g; carbohydrates 52.9g; fat 6.1g; sodium 45.5mg. Full Nutrition
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