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Bircher Muesli with Kefir

Rated as 4 out of 5 Stars

"This kefir-based bircher recipe is an excellent breakfast item. There is no better way to start your day than with a healthy bowl of bircher."
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Ingredients

8 h 15 m servings 293 cals
Original recipe yields 1 servings (1 serving)

Directions

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  • Prep

  • Ready In

  1. Combine oats and kefir in a small bowl. Cover with plastic wrap and refrigerate until oats soak up the kefir and thicken, 8 hours to overnight.
  2. Stir apple and strawberries into the oats. Add honey to reach desired level of sweetness.

Footnotes

  • Cook's Notes:
  • Experiment with the ratio of oats to kefir until you find what works for you, but I have found 1 to 1 a little bit too runny.
  • Add other berries or raisins instead of the strawberries if preferred.

Nutrition Facts


Per Serving: 293 calories; 6.1 g fat; 52.9 g carbohydrates; 9 g protein; 0 mg cholesterol; 46 mg sodium. Full nutrition

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Reviews

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2.18.16 The ratio of fruit to the oatmeal mixture seems disproportionate at least for me for this amount of oatmeal...I cut the amount of fruit about in half. As the recipe author states, you...

I swapped out raisins instead of the strawberries (they're not in season yet), and added in a tablespoon of flaxseed. Through my experiments with soaking oats overnight, I've found that when us...