Grilled Chicken & Veggies Over Rice

Name: Grilled Chicken & Veggies Over Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 tablespoons I Can't Believe It's Not Butter!® Spread, melted; 4 teaspoons Italian seasoning; 2.5 pounds chicken parts; 2 medium zucchini or yellow squash, cut into diagonal slices; 1 medium onion, cut into 1/2-inch slices; 1 medium red bell pepper, cut into 1/2-inch strips; 1 (5.7 ounce) package Knorr® Rice Sides™ - Cheddar Broccoli, prepared according to package directions

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Fire up the grill, and pair grilled chicken with our Cheddar Broccoli and vegetable rice.

Recipe by Knorr

Updated on February 10, 2016

Prep Time:

15 mins

Cook Time:

30 mins

Total Time:

45 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons I Can't Believe It's Not Butter!® Spread, melted
4 teaspoons Italian seasoning
2 ½ pounds chicken parts
2 medium zucchini or yellow squash, cut into diagonal slices
1 medium onion, cut into 1/2-inch slices
1 medium red bell pepper, cut into 1/2-inch strips
1 (5.7 ounce) package Knorr® Rice Sides™ - Cheddar Broccoli, prepared according to package directions

Directions

Blend Spread with Italian seasoning in small bowl.
Brush chicken and vegetables with seasoning mixture.
Grill or broil chicken and vegetables, turning occasionally, until chicken is thoroughly cooked and vegetables are tender. Serve chicken and vegetables with hot Knorr® Rice Sides™ - Cheddar Broccoli.

Nutrition Facts (per serving)

841	Calories
50g	Fat
19g	Carbs
59g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 841
% Daily Value *
Total Fat 50g	64%
Saturated Fat 16g	82%
Cholesterol 213mg	71%
Sodium 279mg	12%
Total Carbohydrate 19g	7%
Dietary Fiber 8g	27%
Total Sugars 4g
Protein 59g
Vitamin C 62mg	310%
Calcium 78mg	6%
Iron 4mg	21%
Potassium 922mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.