Grilled Steak & Summer Vegetable Rice

3.8
(5)

Fire up the grill, and pair an excellent steak with our Cheddar Broccoli Summer Vegetable rice.

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Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 2 tablespoons olive oil

  • 1 tablespoon fresh herbs (rosemary, thyme and/or basil)

  • 1 ¼ pounds beef flank steak or boneless sirloin steak

  • 3 cups chopped assorted vegetables (pepper, zucchini and/or onion)

  • 1 (5.7 ounce) package Knorr® Rice Sides™ - Cheddar Broccoli

Directions

  1. Blend 1 Tbsp. oil with herbs in small bowl. Brush steak with herb mixture. Grill or broil steak, turning once, until steak is desired doneness. Let steak stand 10 minutes before slicing.

  2. Heat remaining 1 Tbsp. oil in large skillet and cook vegetables until crisp tender, about 4 minutes. Add 2 cups water to vegetables in skillet along with Knorr® Rice Sides™ - Cheddar Broccoli. Bring to a boil, stir, reduce heat and simmer, covered 7 minutes, or until rice is tender.

  3. Serve steak over vegetables and Knorr® Rice Sides™ - Cheddar Broccoli.

TIP:

If you have vegetables grilled, chop them and add them to the Knorr(R) Rice Sides(TM) - Cheddar Broccoli.

Nutrition Facts (per serving)

362 Calories
15g Fat
15g Carbs
22g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 362
% Daily Value *
Total Fat 15g 19%
Saturated Fat 6g 32%
Cholesterol 32mg 11%
Sodium 60mg 3%
Total Carbohydrate 15g 6%
Dietary Fiber 7g 24%
Total Sugars 3g
Protein 22g
Vitamin C 90mg 450%
Calcium 24mg 2%
Iron 2mg 9%
Potassium 401mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.