Recipes

Southwestern Taco Salad

Name: Southwestern Taco Salad
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Ingredients: 4 (10 inch) burrito-size flour tortillas; 4 cups shredded lettuce leaves; 1 (5.6 ounce) package Knorr® Fiesta Sides™ - Spanish Rice, cooked according to package directions; 1 (15 ounce) can black beans, drained and rinsed; 1 (15 ounce) can whole kernel corn, drained; 1 cup shredded Cheddar cheese

4.4

(10)

9 Reviews

7 Photos

Forget the big salad bowl! Wow your table by serving this taco salad in restaurant-style tortilla bowls. Serve it as a starter or as a main dish--it's memorably delicious either way.

Recipe by Knorr

Published on January 15, 2016

7

Prep Time:

15 mins

Cook Time:

12 mins

Total Time:

27 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

4 (10 inch) burrito-size flour tortillas
4 cups shredded lettuce leaves
1 (5.6 ounce) package Knorr® Fiesta Sides™ - Spanish Rice, cooked according to package directions
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can whole kernel corn, drained
1 cup shredded Cheddar cheese

Directions

Press 1 tortilla into a 4-cup microwave-safe bowl to form bowl shape. Microwave at HIGH 1-1/2 minutes. Let cool 1 minute. Gently lift out and arrange on serving plate. Repeat with remaining tortillas.
In saucepan used to cook Spanish Rice, combine rice, black beans and corn; heat through.
In tortilla bowls, evenly arrange lettuce. Evenly top with rice mixture, then sprinkle with cheese. Top, if desired, with your favorite taco toppings such as chopped tomato, chopped avocado, salsa, sour cream and/or chopped fresh cilantro.

Nutrition Facts (per serving)

664	Calories
17g	Fat
85g	Carbs
26g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 664
% Daily Value *
Total Fat 17g	22%
Saturated Fat 8g	38%
Cholesterol 30mg	10%
Sodium 1347mg	59%
Total Carbohydrate 85g	31%
Dietary Fiber 17g	60%
Total Sugars 6g
Protein 26g
Vitamin C 5mg	26%
Calcium 346mg	27%
Iron 6mg	31%
Potassium 683mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.