White Bean Chicken Chili from Knorr®

Name: White Bean Chicken Chili from Knorr®
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 pound boneless, skinless chicken breasts, cut into bite-size pieces; 2 tablespoons olive oil; 1 medium onion, chopped; 1 teaspoon ground cumin; 3.5 cups water; 1 (15.5 ounce) can no-salt-added cannellini beans, rinsed and drained; 1 (4 ounce) can mild chopped green chilies, undrained; 1 (5.4 ounce) package Knorr® Rice Sides™ - Herb & Butter; 1 medium zucchini, quartered lengthwise and sliced

4.3

(3)

3 Reviews

6 Photos

Make this white chicken chili with creamy cannellini beans, fresh zucchini, and zesty chilies--ready to serve in 30 minutes.

Recipe by Knorr

Updated on April 4, 2019

6

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 pound boneless, skinless chicken breasts, cut into bite-size pieces
2 tablespoons olive oil
1 medium onion, chopped
1 teaspoon ground cumin
3 ½ cups water
1 (15.5 ounce) can no-salt-added cannellini beans, rinsed and drained
1 (4 ounce) can mild chopped green chilies, undrained
1 (5.4 ounce) package Knorr® Rice Sides™ - Herb & Butter
1 medium zucchini, quartered lengthwise and sliced

Directions

Season chicken with salt and pepper if desired. Heat oil in large deep nonstick skillet over medium-high heat and cook chicken and onion, stirring occasionally, until chicken is lightly browned, about 4 minutes.
Stir in ground cumin and cook, stirring, until fragrant, about 30 seconds. Add water, beans and chilies with their liquid and bring to a boil over medium-high heat.
Stir in Knorr® Rice Sides™ - Herb & Butter; reduce heat and simmer covered 4 minutes. Stir in zucchini and cook until rice is tender, about 3 minutes. Serve, if desired, with lime wedges, chopped fresh cilantro and fried tortilla strips* or tortilla chips.

Note:

To make fried tortilla strips, cut corn or flour tortillas into thin strips. Heat 1 tablespoon oil in medium skillet and cook tortilla strips, turning occasionally, until golden and crisp. Remove to paper towels to drain and season, if desired, with a pinch of salt.

Nutrition Facts (per serving)

435	Calories
14g	Fat
29g	Carbs
32g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 435
% Daily Value *
Total Fat 14g	18%
Saturated Fat 9g	47%
Cholesterol 60mg	20%
Sodium 444mg	19%
Total Carbohydrate 29g	11%
Dietary Fiber 21g	74%
Total Sugars 3g
Protein 32g
Vitamin C 29mg	147%
Calcium 37mg	3%
Iron 1mg	8%
Potassium 375mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.