White Bean Chicken Chili from Knorr®

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Make this white chicken chili with creamy cannellini beans, fresh zucchini, and zesty chilies--ready to serve in 30 minutes.

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Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into bite-size pieces

  • 2 tablespoons olive oil

  • 1 medium onion, chopped

  • 1 teaspoon ground cumin

  • 3 ½ cups water

  • 1 (15.5 ounce) can no-salt-added cannellini beans, rinsed and drained

  • 1 (4 ounce) can mild chopped green chilies, undrained

  • 1 (5.4 ounce) package Knorr® Rice Sides™ - Herb & Butter

  • 1 medium zucchini, quartered lengthwise and sliced

Directions

  1. Season chicken with salt and pepper if desired. Heat oil in large deep nonstick skillet over medium-high heat and cook chicken and onion, stirring occasionally, until chicken is lightly browned, about 4 minutes.

  2. Stir in ground cumin and cook, stirring, until fragrant, about 30 seconds. Add water, beans and chilies with their liquid and bring to a boil over medium-high heat.

  3. Stir in Knorr® Rice Sides™ - Herb & Butter; reduce heat and simmer covered 4 minutes. Stir in zucchini and cook until rice is tender, about 3 minutes. Serve, if desired, with lime wedges, chopped fresh cilantro and fried tortilla strips* or tortilla chips.

Note:

To make fried tortilla strips, cut corn or flour tortillas into thin strips. Heat 1 tablespoon oil in medium skillet and cook tortilla strips, turning occasionally, until golden and crisp. Remove to paper towels to drain and season, if desired, with a pinch of salt.

Nutrition Facts (per serving)

435 Calories
14g Fat
29g Carbs
32g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 435
% Daily Value *
Total Fat 14g 18%
Saturated Fat 9g 47%
Cholesterol 60mg 20%
Sodium 444mg 19%
Total Carbohydrate 29g 11%
Dietary Fiber 21g 74%
Total Sugars 3g
Protein 32g
Vitamin C 29mg 147%
Calcium 37mg 3%
Iron 1mg 8%
Potassium 375mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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