Chicken Casserole from Knorr

2.5
(2)

A fresh selection of veggies are combined with chicken and seasoned rice in this tasty chicken casserole. It will leave you full and extremely satisfied.

2
2
Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
1 hrs
Servings:
4

Ingredients

  • 1 pound boneless, skinless chicken thighs, cut into chunks

  • 2 tablespoons olive oil

  • 1 medium onion, sliced into 1/2-inch thick pieces

  • 1 clove garlic, finely chopped

  • ¼ cup sliced carrots

  • 3 medium zucchini and/or yellow squash, cut into thirds

  • 5 green onions, sliced into 2-inch pieces

  • ¼ cup cherry tomatoes

  • 2 cups boiling water

  • 1 (5.6 ounce) package Knorr® Rice Sides™ - Chicken flavor, prepared according to package directions

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C).

  2. Season chicken, if desired, with salt and pepper. Heat oil in a deep, large skillet over medium-high heat and brown chicken. Add onion and garlic and cook, stirring occasionally, until onion is almost tender, about 4 minutes. Stir in carrots, zucchini, and green onion; cook, stirring occasionally, for an additional 5 minutes.

  3. Combine boiling water with Knorr rice sides in a 13x9-inch baking dish. Stir in vegetables and chicken. Cover tightly with aluminum foil.

  4. Bake 30 minutes or until chicken is thoroughly cooked and rice is tender.

Nutrition Facts (per serving)

435 Calories
21g Fat
20g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 435
% Daily Value *
Total Fat 21g 27%
Saturated Fat 7g 36%
Cholesterol 65mg 22%
Sodium 106mg 5%
Total Carbohydrate 20g 7%
Dietary Fiber 5g 19%
Total Sugars 5g
Protein 24g
Vitamin C 33mg 165%
Calcium 58mg 4%
Iron 2mg 11%
Potassium 656mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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