Chicken Casserole from Knorr

Name: Chicken Casserole from Knorr
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Ingredients: 1 pound boneless, skinless chicken thighs, cut into chunks; 2 tablespoons olive oil; 1 medium onion, sliced into 1/2-inch thick pieces; 1 clove garlic, finely chopped; 0.25 cup sliced carrots; 3 medium zucchini and/or yellow squash, cut into thirds; 5 green onions, sliced into 2-inch pieces; 0.25 cup cherry tomatoes; 2 cups boiling water; 1 (5.6 ounce) package Knorr® Rice Sides™ - Chicken flavor, prepared according to package directions

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A fresh selection of veggies are combined with chicken and seasoned rice in this tasty chicken casserole. It will leave you full and extremely satisfied.

Recipe by Knorr

Updated on June 30, 2022

2

Prep Time:

20 mins

Cook Time:

40 mins

Total Time:

1 hrs

Servings:

4

Jump to Nutrition Facts

Ingredients

1 pound boneless, skinless chicken thighs, cut into chunks
2 tablespoons olive oil
1 medium onion, sliced into 1/2-inch thick pieces
1 clove garlic, finely chopped
¼ cup sliced carrots
3 medium zucchini and/or yellow squash, cut into thirds
5 green onions, sliced into 2-inch pieces
¼ cup cherry tomatoes
2 cups boiling water
1 (5.6 ounce) package Knorr® Rice Sides™ - Chicken flavor, prepared according to package directions

Directions

Preheat the oven to 400 degrees F (200 degrees C).
Season chicken, if desired, with salt and pepper. Heat oil in a deep, large skillet over medium-high heat and brown chicken. Add onion and garlic and cook, stirring occasionally, until onion is almost tender, about 4 minutes. Stir in carrots, zucchini, and green onion; cook, stirring occasionally, for an additional 5 minutes.
Combine boiling water with Knorr rice sides in a 13x9-inch baking dish. Stir in vegetables and chicken. Cover tightly with aluminum foil.
Bake 30 minutes or until chicken is thoroughly cooked and rice is tender.

Nutrition Facts (per serving)

435	Calories
21g	Fat
20g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 435
% Daily Value *
Total Fat 21g	27%
Saturated Fat 7g	36%
Cholesterol 65mg	22%
Sodium 106mg	5%
Total Carbohydrate 20g	7%
Dietary Fiber 5g	19%
Total Sugars 5g
Protein 24g
Vitamin C 33mg	165%
Calcium 58mg	4%
Iron 2mg	11%
Potassium 656mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.