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My review
Marty Bars: Oatmeal Breakfast Bars
Southern Cali Cook
"This recipe was adapted from my friend Katie's friend Marty who created this healthy breakfast bar. This recipe is perfect for someone on a food plan for Overeater's Anonymous, people avoiding sugar or those using Weight Watchers to lose weight. Great served warm or cold! Store in the refrigerator for up to 3 days. Additional bars can be stored in the freezer."
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Ingredients
50 m servings 156 calsOriginal recipe yields 12 servings (12 bars)
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Directions
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Prep
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Cook
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Ready In
- Preheat oven to 350 degrees F (175 degrees C).
- Mix mashed bananas, oats, frozen fruit, applesauce, vanilla extract, cinnamon, nutmeg, and salt together in a large bowl until well-combined.
- Spread mixture evenly on a nonstick jelly roll pan or rimmed baking sheet. Use a thick rolled piece of aluminum foil to block off edges if mixture does not reach all the way across.
- Bake in the preheated oven until golden brown, about 25 minutes. Let cool in the pan, about 15 minutes. Cut into bars.
Footnotes
- Cook's Notes:
- Use a mix of frozen mango, strawberries, blueberries, or raspberries if preferred.
- Optional additions: Try a few tablespoons of unsweetened cocoa, 1/2 teaspoon of grated ginger, chocolate chips, shredded coconut, nuts, protein powder, or dried fruits.
Nutrition Facts
Per Serving: 156 calories; 1.9 g fat; 31.6 g carbohydrates; 4.2 g protein; 0 mg cholesterol; 27 mg sodium. Full nutrition
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Reviews
Read all reviews 3Most helpful
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Newest
6/6/2016
These were really good...I did add a tablespoon of honey to them because I wanted them a tad sweeter, but I would definitely make them again.
5/9/2018
I'm new to dedicated healthy eating (we -- my family and I -- have only been eating gluten-free/lactose-free for a couple of weeks now) and I've never been the best at baking, so making these ba...
5/29/2017
The taste and sweetness was spot on for myself and my family. I did find them a little... I'm not sure the word gummy I guess but that was likely because I used a thicker oat flake and won't hol...