Blueberry Oatmeal Breakfast Bars


These breakfast bars are quick and easy to make. They freeze well and can be made with many combinations of fruits and nuts. Make these and freeze them for a quick breakfast on the go.

Prep Time:
15 mins
Cook Time:
35 mins
Additional Time:
10 mins
Total Time:
1 hrs
16 bars


  • 1 cup whole oats

  • 1 cup oat flour

  • ½ cup brown sugar

  • ½ teaspoon salt

  • ½ teaspoon baking soda

  • ½ cup almond milk

  • 2 eggs

  • ¼ cup melted butter

  • 1 teaspoon vanilla extract

  • 1 cup fresh blueberries

  • ½ cup chopped walnuts

  • cup shredded coconut (Optional)


  1. Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.

  2. Combine whole oats, oat flour, brown sugar, salt, and baking soda together in a bowl. Stir in almond milk, eggs, butter, and vanilla extract until well combined. Fold in blueberries and walnuts. Spread mixture into prepared square pan; top with shredded coconut.

  3. Bake in the preheated oven until edges are golden and coconut is brown; about 35 minutes. Cool in the pan for 10 minutes before cutting into squares.

Cook's Notes:

Oat flour can be made by grinding 1 cup whole oats in a food processor.

Any type of milk can be used in place of the almond milk in this recipe.

Substitute frozen blueberries for the fresh, if desired.

Nutrition Facts (per serving)

324 Calories
16g Fat
41g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 324
% Daily Value *
Total Fat 16g 20%
Saturated Fat 6g 29%
Cholesterol 62mg 21%
Sodium 305mg 13%
Total Carbohydrate 41g 15%
Dietary Fiber 4g 16%
Total Sugars 18g
Protein 8g
Vitamin C 2mg 10%
Calcium 59mg 5%
Iron 2mg 12%
Potassium 237mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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