A different twist on oatmeal. Packed with vegetables, cheese, and salsa, this is super healthy and delicious. Even if you're not an oatmeal fan you should give this a try. Feel free to use whatever vegetables you like or add Tabasco® or chiles for some heat.

Skye

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Recipe Summary

prep:
20 mins
cook:
11 mins
total:
31 mins
Servings:
1
Yield:
1 serving
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine water, oats, and 1/8 teaspoon salt in a microwave-safe bowl. Cook on high in the microwave until the water is absorbed and oats are tender, 2 1/2 to 3 minutes.

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  • Cook onion, red bell pepper, olives, and black beans in a nonstick skillet over medium heat, stirring occasionally, until softened, about 5 minutes. Season with salt and pepper. Stir onion mixture, salsa, and Cheddar cheese into cooked oatmeal.

  • Heat a nonstick skillet over medium heat; cook egg to desired doneness, 3 to 5 minutes. Top oatmeal with fried egg. Garnish with diced avocado and sour cream.

Cook's Notes:

Prepare oatmeal on the stovetop according to directions on the package if preferred.

One possible variation: Substitute scallions, mushrooms, and snap peas for the onion, pepper, olives, and beans. Substitute soy sauce for the salsa. Omit the avocado and sour cream.

Nutrition Facts

618 calories; protein 24.6g; carbohydrates 52.4g; fat 36.8g; cholesterol 222mg; sodium 1271.5mg. Full Nutrition
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Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
10/11/2017
I cooked oatmeal on stove and added some kale. Great breakfast or meal when it gets cold outside. I halved the recipe but had to add some extra water for the oats to absorb. Read More
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