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Curry Salmon with Mango

Rating: 4.5 stars
6 Ratings
  • 5 star values: 3
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Curried salmon with mango is best served immediately. Enjoy!

By Utonah Ruiz

Gallery
1 more images

Recipe Summary

prep:
15 mins
cook:
15 mins
total:
30 mins
Servings:
4
Yield:
4 servings
Nutrition Info
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Directions

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.

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  • Place salmon on the baking sheet and fold edges of aluminum foil up over the salmon and crimp to seal.

  • Bake in the preheated oven until cooked through and flesh flakes easily with a fork, about 15 minutes.

  • Mix avocado oil, curry powder, and salt together in a small bowl. Pour over salmon. Scatter diced mango, red onion, and serrano pepper over salmon. Serve garnished with cilantro and a squeeze of lime.

Cook's Note:

Substitute olive oil for the avocado oil if preferred.

Nutrition Facts

Per Serving:
330 calories; protein 25g; carbohydrates 12.2g; fat 20.6g; cholesterol 50.4mg; sodium 91.3mg. Full Nutrition
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Reviews (3)

Read More Reviews

Most helpful positive review

France C
Allstar
Rating: 4 stars
11/02/2017
Fantastic flavor! My pieces of salmon were pretty thick and 15 mins was a bit much, so next time I'd do 12-13mins. That said, I prefer the flavor of grilled salmon, so I might even do that instead of baking. Some recommendations: 1) season the salmon first before cooking. The salmon itself was a little on the bland side. I'd suggest in the very least, salt, pepper and garlic powder. 2)Mix the mango, onion, serrano, cilantro and lime juice together in a bowl and let it sit while the salmon cooks, instead of sprinkling each individual ingredient on the fish. I'll be making this one again with the tweaks I suggested. Yummy! Read More
Helpful
(3)
6 Ratings
  • 5 star values: 3
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
France C
Allstar
Rating: 4 stars
11/02/2017
Fantastic flavor! My pieces of salmon were pretty thick and 15 mins was a bit much, so next time I'd do 12-13mins. That said, I prefer the flavor of grilled salmon, so I might even do that instead of baking. Some recommendations: 1) season the salmon first before cooking. The salmon itself was a little on the bland side. I'd suggest in the very least, salt, pepper and garlic powder. 2)Mix the mango, onion, serrano, cilantro and lime juice together in a bowl and let it sit while the salmon cooks, instead of sprinkling each individual ingredient on the fish. I'll be making this one again with the tweaks I suggested. Yummy! Read More
Helpful
(3)
abbyz2000
Rating: 4 stars
05/23/2019
Left out the peppers and onion but we really liked it. Will definitely make it again. Read More
StrawberriesCherries
Rating: 5 stars
07/21/2018
I absolutely loved this and I was amazed at how quick and easy it was to make. Quick enough to be served as a weeknight dinner but impressive enough to make for guests. Lots of flavor without the belt-tightening shame. I will definitely be making again! Thanks Utonah Ruiz! Read More
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