Beet & White Bean Salad

Name: Beet & White Bean Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 2 tablespoons cider vinegar; 1 tablespoon Dijon mustard; 0.5 teaspoon sugar; 0.25 cup extra-virgin olive oil; salt and ground black pepper to taste; 1 (16 ounce) can whole beets, well drained, halved; 1 (15 ounce) can white kidney beans (cannellini), drained; 4 cups baby arugula leaves; 0.5 cup reduced-fat crumbled blue cheese; 0.5 cup coarsely chopped walnuts, toasted

4.7

(16)

14 Reviews

8 Photos

This beet and bean salad is delicious and nutritious. Stock your pantry with fiber-rich canned beets and add them to just about anything.

Recipe by Cans Get You Cooking®

Updated on December 8, 2022

8

Prep Time:

10 mins

Total Time:

10 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

Dressing:

2 tablespoons cider vinegar
1 tablespoon Dijon mustard
½ teaspoon sugar
¼ cup extra-virgin olive oil
salt and ground black pepper to taste

Salad:

1 (16 ounce) can whole beets, well drained, halved
1 (15 ounce) can white kidney beans (cannellini), drained
4 cups baby arugula leaves
½ cup reduced-fat crumbled blue cheese
½ cup coarsely chopped walnuts, toasted

Directions

Make dressing: Whisk together vinegar, Dijon mustard, and sugar in a small bowl until combined. Whisk in extra-virgin olive oil gradually until well blended. Season with salt and pepper.
Prepare salad: Combine beets and beans in a large bowl. Pour dressing over beet mixture; stir until well coated.
Place arugula on a platter or in a serving bowl; top with beet mixture. Sprinkle with blue cheese and walnuts.

Nutrition Facts (per serving)

401	Calories
28g	Fat
28g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 401
% Daily Value *
Total Fat 28g	35%
Saturated Fat 5g	25%
Cholesterol 9mg	3%
Sodium 767mg	33%
Total Carbohydrate 28g	10%
Dietary Fiber 8g	29%
Protein 12g
Vitamin C 8mg	39%
Calcium 97mg	7%
Iron 4mg	24%
Potassium 313mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.