Skip to main content New this month
Get the Allrecipes magazine

Beet & White Bean Salad

Rated as 4.5 out of 5 Stars

"Fiber-rich canned beets are just one of the many flavorful canned ingredients in your pantry and can be added to just about anything, like this delicious and nutritious salad."
Added to shopping list. Go to shopping list.

Ingredients

10 m servings 396 cals
Original recipe yields 4 servings

Directions

{{model.addEditText}} Print
  • Prep

  • Ready In

  1. Prepare dressing: In small bowl combine cider vinegar, Dijon mustard and sugar. Gradually add olive oil until well blended. Season with salt and pepper.
  2. Prepare Salad: In large bowl combine beets and white kidney beans; toss with dressing.
  3. To serve, place arugula leaves on platter or in serving bowl; top with beet mixture. Sprinkle with crumbled blue cheese and walnuts.

Nutrition Facts


Per Serving: 396 calories; 27.4 g fat; 26.8 g carbohydrates; 11.6 g protein; 9 mg cholesterol; 801 mg sodium. Full nutrition

Similar recipes

Reviews

Read all reviews 10
  1. 10 Ratings

  2.  
    Rated as 5 out of 5 Stars
  3.  
    Rated as 4 out of 5 Stars
  4.  
    Rated as 3 out of 5 Stars
  5.  
    Rated as 2 out of 5 Stars
  6.  
    Rated as 1 out of 5 Stars
Most helpful positive review

I really enjoyed this salad a lot! I did use a spring mix salad rather than arugula alone. I think next time I might up the blue cheese a bit and use candied pecans rather than walnuts, but th...

Most helpful critical review

I used feta cheese and no walnuts. I would have like one more items to replace them with, but couldn't thin k of a good one.

Most helpful
Most positive
Least positive
Newest

I really enjoyed this salad a lot! I did use a spring mix salad rather than arugula alone. I think next time I might up the blue cheese a bit and use candied pecans rather than walnuts, but th...

We really enjoyed this salad! One recommendation I would make is to NOT add the beets to the bowl with the beans and dressing (they make the beans turn pink, and it doesn't look as appetizing). ...

I have not had beets since I was a child and wasn't the biggest fan, but, I thought I would give this salad a try. I am so glad I did! I am now a beet fan! This salad had so many great flavor...

8.1.16 Only thing I did differently was use a can of sliced beets (what I had on hand), not whole beets. The dressing is the perfect partner to the beets and beans. This was delicious as a l...

This is a surprisingly good combination. I made it substituting feta cheese and skipping the arugula because I have a problem eating salads of greens. It was still very good and I will make it o...

I used feta cheese and no walnuts. I would have like one more items to replace them with, but couldn't thin k of a good one.

The recipe as is was OK... just. Being from cans, the beans were too gloopy and the beets were flavorless. The dressing is very good, but we only used half, since it would have drowned with all ...

This is so tasty and really satisfying! I'm not typically a salad person, but I am definitely going to make this again and again.

Oh, my goodness, I would give this salad 10 stars if I could. After making the dressing and tasting it, I wasn't sure if I would decrease the vinegar the next time around, but after the first b...