Avocado Chicken Lettuce Wraps


This is one of my favorite family recipes now. Quick, easy, and super yummy! We even did a night of making a large batch of the avocado chicken and then divided it up into 4 separate bowls and added a different flavor or ingredient to each bowl and then had a buffet-style dinner. So fun and kid-friendly!

Prep Time:
10 mins
Cook Time:
40 mins
Additional Time:
10 mins
Total Time:
1 hrs
4 servings


  • 2 boneless, skinless chicken breasts

  • 2 tablespoons olive oil

  • 2 teaspoons mango lime seasoning blend

  • 1 large avocado - peeled, pitted, and diced

  • 2 tablespoons lime juice, or more to taste

  • 2 tablespoons hot salsa (Optional)

  • 1 tablespoon chopped fresh cilantro, or more to taste

  • 1 tablespoon garlic powder

  • salt and ground black pepper to taste

  • 1 head romaine lettuce, leaves separated


  1. Preheat oven to 300 degrees F (150 degrees C).

  2. Coat chicken breasts with olive oil and sprinkle mango and lime seasoning on both sides. Place in a shallow baking dish and cover with aluminum foil.

  3. Bake chicken in the preheated oven until no longer pink in the center and an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), 40 to 45 minutes. Remove from oven and cool until easily handled, about 10 minutes.

  4. Chop chicken into small pieces and place in a large bowl. Add avocado, lime juice, salsa, cilantro, garlic powder, salt, and black pepper; mix well to combine. Serve on top of lettuce leaves to make wraps.

Cook's Note:

You can try out different variations and add-ons to make this special every time you make it. Variations can include adding finely chopped onion, green onion, bell peppers, adobe peppers, and cheese.

Nutrition Facts (per serving)

264 Calories
19g Fat
12g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 264
% Daily Value *
Total Fat 19g 24%
Saturated Fat 3g 15%
Cholesterol 34mg 11%
Sodium 381mg 17%
Total Carbohydrate 12g 4%
Dietary Fiber 7g 25%
Total Sugars 2g
Protein 15g
Vitamin C 30mg 152%
Calcium 48mg 4%
Iron 2mg 10%
Potassium 713mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.