Gulf Coast Red Snapper

Name: Gulf Coast Red Snapper
Prep time: 15 min
Cook time: 40 min
Total time: 115 min
Ingredients: cooking spray; 5 tablespoons bacon grease; 1 tablespoon lemon juice; 1 clove garlic, minced; 0.5 teaspoon salt; 0.5 teaspoon ground black pepper; 0.5 teaspoon brown sugar; 0.25 teaspoon dried thyme; 2 pounds red snapper fillets; 2 cups stewed tomatoes; 2 onions, chopped; 0.25 teaspoon Worcestershire sauce; 2 tablespoons chopped fresh parsley

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Fish marinated in a garlic, lemon sauce topped with tomatoes. Don't bother measuring; you can eyeball this one. Wonderful!

Recipe by Shaz

Updated on January 4, 2022

Prep Time:

15 mins

Cook Time:

40 mins

Additional Time:

1 hrs

Total Time:

1 hrs 55 mins

Servings:

8

Yield:

8 4-ounce servings

Jump to Nutrition Facts

Ingredients

cooking spray
5 tablespoons bacon grease
1 tablespoon lemon juice
1 clove garlic, minced
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon brown sugar
¼ teaspoon dried thyme
2 pounds red snapper fillets
2 cups stewed tomatoes
2 onions, chopped
¼ teaspoon Worcestershire sauce
2 tablespoons chopped fresh parsley

Directions

Combine bacon fat, lemon juice, garlic, salt, pepper, brown sugar, and thyme together in a bowl. Spread a small amount of the bacon fat mixture in bottom of baking dish. Lay snapper fillets into baking dish; cover with remaining bacon fat mixture. Cover baking dish with plastic wrap and marinate in the refrigerator, about 1 hour.
Preheat oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
Remove plastic wrap from baking dish; add tomatoes, onions, and Worcestershire sauce.
Bake in preheated oven until fish flakes easily with a fork, 40 to 60 minutes. Garnish with parsley.

Cook's Note:

You can use up to 3 pounds red snapper for this recipe, if desired.

Nutrition Facts (per serving)

150	Calories
2g	Fat
9g	Carbs
25g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 150
% Daily Value *
Total Fat 2g	2%
Saturated Fat 0g	2%
Cholesterol 42mg	14%
Sodium 286mg	12%
Total Carbohydrate 9g	3%
Dietary Fiber 2g	6%
Total Sugars 4g
Protein 25g
Vitamin C 14mg	68%
Calcium 71mg	5%
Iron 1mg	6%
Potassium 671mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.