Portuguese Sopas
Servings Per Recipe: 8
Calories: 464.4
% Daily Value *
protein: 33.8g 68 %
carbohydrates: 11.1g 4 %
dietary fiber: 4.4g 17 %
sugars: 5.3g
fat: 31.5g 49 %
saturated fat: 12.7g 64 %
cholesterol: 115.8mg 39 %
vitamin a iu: 190.8IU 4 %
niacin equivalents: 12.1mg 93 %
vitamin b6: 0.9mg 54 %
vitamin c: 57.5mg 96 %
folate: 81.8mcg 20 %
calcium: 92.6mg 9 %
iron: 4.5mg 25 %
magnesium: 54.9mg 20 %
potassium: 812.2mg 23 %
sodium: 149.3mg 6 %
thiamin: 0.3mg 27 %
calories from fat: 283.5
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.