Soaked Buckwheat Oat Pancakes
These pancakes really fill the belly. Freshly milled flour makes all the difference. Soaking or fermenting overnight with non-dairy milk and acid (kombucha, kefir, or lemon juice) ferments the batter and goes easy on the digestion. Serve with syrup or the fresh fruits of your choice.
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Recipe Summary
Ingredients
2
Original recipe yields 2 servings
Directions
Cook's Notes:
If using ready-ground flaxseed meal, use 2 tablespoons.
Substitute other non-dairy milk for the almond milk if desired.
Kombucha may be substituted with water, kefir, or lemon juice.
Nutrition Facts
Per Serving:
238 calories; protein 5.5g; carbohydrates 35.4g; fat 9.8g; sodium 343.3mg. Full Nutrition