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My review
Black Bean Quinoa Veggie Burgers
KDcook
"A hearty, protein-rich veggie burger that's really satisfying. The quinoa gives this burger a texture similar to ground beef. Serve just like your favorite burger."
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Ingredients
41 m servings 190 calsOriginal recipe yields 8 servings (8 1/2-cup patties)
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- US
- Metric
Directions
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Prep
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Cook
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Ready In
- Bring vegetable broth, hoisin, and sesame oil to a boil in a saucepan; add quinoa. Reduce heat to low, cover, and cook until quinoa is tender, about 20 minutes. Remove from heat; cool slightly.
- Combine black beans, eggs, bread, water, garlic, salt, and pepper together in a bowl; mash thoroughly. Add 1 1/2 cup cooled quinoa and mix well.
- Heat canola oil in a large skillet over medium-high heat. Form each burger patty using about 1/2 cup of the burger mixture; transfer to the skillet. Cook until golden brown; about 3 minutes per side. Drain on paper towel-lined dish.
Footnotes
- Cook's Notes:
- Substitute beef broth for vegetable broth, if desired.
- Substitute garlic powder for minced garlic, if desired.
- Tip
- Parchment can be used for easier cleanup/removal from the pan.
Nutrition Facts
Per Serving: 190 calories; 8.4 g fat; 22 g carbohydrates; 6.9 g protein; 47 mg cholesterol; 426 mg sodium. Full nutrition
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Reviews
Read all reviews 3Most helpful
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Newest
7/15/2017
This was a hit at my house, even with my picky eater who won't touch black beans. I subbed in soysauce because I didn't have any hoisin and served them with some BBQ sauce. The leftover quinoa w...
1/13/2018
It’s very good! I didn’t have hoisin sauce so used soy since. I frayed in peanut oil! Will make this again. I did put some patties in the frig overnight and it helped them stay togethe...
2/12/2017
Didn't have any Hoisin or sesame oil, but other than that we primarily followed the recipe exactly. These came out great and were very filling. Oh, we did use a no salt added chicken broth ins...