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Black Bean Quinoa Veggie Burgers

Rated as 4.8 out of 5 Stars

"A hearty, protein-rich veggie burger that's really satisfying. The quinoa gives this burger a texture similar to ground beef. Serve just like your favorite burger."
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Ingredients

41 m servings 190 cals
Original recipe yields 8 servings (8 1/2-cup patties)

Directions

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  1. Bring vegetable broth, hoisin, and sesame oil to a boil in a saucepan; add quinoa. Reduce heat to low, cover, and cook until quinoa is tender, about 20 minutes. Remove from heat; cool slightly.
  2. Combine black beans, eggs, bread, water, garlic, salt, and pepper together in a bowl; mash thoroughly. Add 1 1/2 cup cooled quinoa and mix well.
  3. Heat canola oil in a large skillet over medium-high heat. Form each burger patty using about 1/2 cup of the burger mixture; transfer to the skillet. Cook until golden brown; about 3 minutes per side. Drain on paper towel-lined dish.

Footnotes

  • Cook's Notes:
  • Substitute beef broth for vegetable broth, if desired.
  • Substitute garlic powder for minced garlic, if desired.
  • Tip
  • Parchment can be used for easier cleanup/removal from the pan.

Nutrition Facts


Per Serving: 190 calories; 8.4 g fat; 22 g carbohydrates; 6.9 g protein; 47 mg cholesterol; 426 mg sodium. Full nutrition

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Reviews

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This was a hit at my house, even with my picky eater who won't touch black beans. I subbed in soysauce because I didn't have any hoisin and served them with some BBQ sauce. The leftover quinoa w...

Really love these burgers. The hoisin sauce and sesame oil add such a great flavor.

It’s very good! I didn’t have hoisin sauce so used soy since. I frayed in peanut oil! Will make this again. I did put some patties in the frig overnight and it helped them stay togethe...

Didn't have any Hoisin or sesame oil, but other than that we primarily followed the recipe exactly. These came out great and were very filling. Oh, we did use a no salt added chicken broth ins...