Rating: 4.55 stars
54 Ratings
  • 5 star values: 35
  • 4 star values: 13
  • 3 star values: 4
  • 2 star values: 2
  • 1 star values: 0

Mock buffalo wings made with cauliflower florets. Serve with celery sticks... Enjoy!

Recipe Summary test

prep:
10 mins
cook:
15 mins
additional:
5 mins
total:
30 mins
Servings:
12
Yield:
12 servings
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Ingredients

12
Original recipe yields 12 servings
The ingredient list now reflects the servings specified
Ingredient Checklist
Blue Cheese Dip:

Directions

Instructions Checklist
  • Preheat oven to 450 degrees F (230 degrees C). Spray a baking sheet with cooking spray.

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  • Whisk wing sauce, mayonnaise, and egg together in a large bowl. Toss cauliflower florets in the sauce mixture to coat completely. Spread cauliflower out on baking sheet.

  • Pulse croutons into fine crumbs in a food processor. Add Parmesan cheese and mix to combine. Sprinkle crouton and cheese mixture over cauliflower.

  • Bake in the preheated oven until cauliflower is golden brown and tender, about 15 minutes. Let sit before removing from baking sheet, about 5 minutes.

  • Mix blue cheese dressing with sour cream and black pepper to make dip. Serve dip alongside cauliflower.

Cook's Note:

Use low-fat sour cream if desired.

Nutrition Facts

121 calories; protein 3.2g; carbohydrates 7.8g; fat 8.8g; cholesterol 22.5mg; sodium 364.3mg. Full Nutrition
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