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Buffalo Cauliflower Florets

Rated as 4.47 out of 5 Stars

"Mock buffalo wings made with cauliflower florets. Serve with celery sticks... Enjoy!"
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Ingredients

30 m servings 121 cals
Original recipe yields 12 servings

Directions

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 450 degrees F (230 degrees C). Spray a baking sheet with cooking spray.
  2. Whisk wing sauce, mayonnaise, and egg together in a large bowl. Toss cauliflower florets in the sauce mixture to coat completely. Spread cauliflower out on baking sheet.
  3. Pulse croutons into fine crumbs in a food processor. Add Parmesan cheese and mix to combine. Sprinkle crouton and cheese mixture over cauliflower.
  4. Bake in the preheated oven until cauliflower is golden brown and tender, about 15 minutes. Let sit before removing from baking sheet, about 5 minutes.
  5. Mix blue cheese dressing with sour cream and black pepper to make dip. Serve dip alongside cauliflower.

Footnotes

  • Cook's Note:
  • Use low-fat sour cream if desired.
  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

Nutrition Facts


Per Serving: 121 calories; 8.8 g fat; 7.8 g carbohydrates; 3.2 g protein; 23 mg cholesterol; 364 mg sodium. Full nutrition

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Reviews

Read all reviews 30
  1. 34 Ratings

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    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

If you like buffalo dip flavor, these are a great alternative to the whole deep frying and chicken skin. I tweeked Step 3 to dip the cauliflower in the bread crumb mixture and I baked longer tha...

Most helpful critical review

Did not like it. Strange consistency

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If you like buffalo dip flavor, these are a great alternative to the whole deep frying and chicken skin. I tweeked Step 3 to dip the cauliflower in the bread crumb mixture and I baked longer tha...

Absolutely Delicious! I took this recipe and made it to a T. My method was just a a little different. All I did was coat the florets with the mixture and scatter them onto a half sheet pan w...

I subbed pulverized pork rinds instead of the croutons for a lower carb option. Turned out great although not very spicy with Franks sauce. Didn't even need the blue cheese dip. Would totally ma...

Left out the breadcrumbs and cooked them in my actifry

This recipe was great! I made as directed with one head of cauliflower. I used parchment paper on the baking sheet.

I didn't see the note about serving with celery sticks until it was too late. That would have been a nice addition but this was still really good. The one and only negative thing I have to say a...

Did not like it. Strange consistency

When you're craving wings and don't want the fat or are a vegetarian - this is a great alternative snack! I altered the recipe slightly by using panko instead of the croutons and I used ranch i...

I made it twice so far. I have not made the blue cheese dressing aspect of the recipe. I lazily stick with store bought ranch dressing. The fist time I made the recipe I followed the direction...