Persimmon, Pomegranate, and Massaged Kale Salad
Servings Per Recipe: 4
Calories: 326.1
% Daily Value *
protein: 9g 18 %
carbohydrates: 41.2g 13 %
dietary fiber: 6.2g 25 %
sugars: 13g
fat: 17.8g 27 %
saturated fat: 2.7g 14 %
vitamin a iu: 34487.2IU 690 %
niacin equivalents: 4.4mg 34 %
vitamin b6: 0.7mg 42 %
vitamin c: 285.1mg 475 %
folate: 73.6mcg 18 %
calcium: 332.3mg 33 %
iron: 4.9mg 27 %
magnesium: 103mg 37 %
potassium: 1184.6mg 33 %
sodium: 428.7mg 17 %
thiamin: 0.5mg 47 %
calories from fat: 159.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.