Recipes

Fulla's Roasted Garlic Hummus

Name: Fulla's Roasted Garlic Hummus
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Ingredients: 1 head garlic; 1 teaspoon olive oil; 1 (19 ounce) can chickpeas (garbanzo beans), drained; 0.25 cup tahini; 2 tablespoons olive oil; 2 tablespoons lemon juice; 1 teaspoon ground cumin, or more to taste; 0.75 teaspoon kosher salt; 0.5 teaspoon ground black pepper

3.7

(7)

5 Reviews

2 Photos

This creamy garlic has the full-bodied flavor of roasted garlic, and goes great with anything from falafel to vegetables.

Recipe by Lola in the Kitchen

Published on July 10, 2019

2

Prep Time:

15 mins

Cook Time:

50 mins

Total Time:

1 hr 5 mins

Servings:

12

Yield:

3 cups

Jump to Nutrition Facts

Ingredients

1 head garlic
1 teaspoon olive oil
1 (19 ounce) can chickpeas (garbanzo beans), drained
¼ cup tahini
2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon ground cumin, or more to taste
¾ teaspoon kosher salt
½ teaspoon ground black pepper

Directions

Preheat oven to 375 degrees F (190 degrees C).
Peel off the outer layers of the garlic bulb, leaving the cloves intact. Cut off and discard the top 1/4 of the bulb; drizzle with 1 teaspoon olive oil and wrap tightly in aluminum foil.
Bake garlic in the preheated oven until softened, about 50 minutes.
Squeeze garlic cloves out of their papery skins. Place garlic, chickpeas, tahini, olive oil, lemon juice, ground cumin, salt, and black pepper together in a blender. Cover and puree until smooth. Garnish with more cumin.

Cook's Note:

A food processor works equally as well as a blender for this recipe.

Nutrition Facts (per serving)

115	Calories
6g	Fat
13g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 115
% Daily Value *
Total Fat 6g	8%
Saturated Fat 1g	4%
Sodium 261mg	11%
Total Carbohydrate 13g	5%
Dietary Fiber 3g	9%
Total Sugars 0g
Protein 3g
Vitamin C 4mg	22%
Calcium 46mg	4%
Iron 1mg	7%
Potassium 124mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.