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My review
African Sweet Potato Stew
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mamaluv
"I came across an African sweet potato stew recipe a few years ago, and adapted it to suit our taste. It is very flavorful and just a bit spicy - just right for cold days! This recipe makes a lot of stew, so it may be halved for a smaller portion, but also freezes very well."
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Ingredients
6 h 45 m servings 231Original recipe yields 10 servings
- Adjust
- US
- Metric
Directions
{{model.addEditText}} Print- Place onion, jalapeno peppers, garlic, ginger, cumin, salt, coriander, cinnamon, and red pepper flakes in a large slow cooker. Pour in water and stir to combine. Mix in sweet potatoes, tomatoes, chickpeas, and peanut butter.
- Set cooker to Medium-High, cover, and cook until sweet potatoes are tender and stew has thickened, about 6 hours. Stir in green beans, cover, and continue cooking until beans are heated through, 15 to 20 minutes.
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Footnotes
- Cook's Note:
- Substitute 1/2 teaspoon ground ginger for the fresh ginger if preferred.
- If you like, coat 1 pound pork stew meat with flour and cook in a small amount of oil in a skillet over medium heat, drain, and add to the stew with the green beans (in step 2).
- Easy Cleanup
- Try using a liner in your slow cooker for easier cleanup
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Reviews
Read all reviews 1316 Ratings
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Most helpful positive review
5/15/2017
I just realized I forgot to add the garlic, and I still loved it!
Most helpful critical review
3/28/2016
I tried to make this, following the steps exactly and it did not look anything like the picture (no corn, peas?...) and it was awful.
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3/28/2016
I tried to make this, following the steps exactly and it did not look anything like the picture (no corn, peas?...) and it was awful.
12/31/2018
To make it more authentic, for a Rwandan, use white sweet potatoes, and don't use chickpeas. Some areas use them and some don't. This is a vegetarian recipe, and the reason I like it is that m...
12/24/2018
Didn't have jalapeno's the first time I made it, but still quite tasty. We might try a half batch next time with the jalapeno and add some meat. Still very good as a vegetarian dish, and nice to...
11/19/2018
Amazing stew! Both healthy and tasty. Great way to warm up after a cold day.
10/9/2018
I made this this using only fresh ingredients (with the exception of canned chickpeas) and it came out very good. I used peanut powder instead of peanut butter to keep the fat down and added a g...
3/28/2018
I only used one can of chickpeas and one can of tomatoes. I substituted vegetable broth for the water in the recipe. It was great! Would make it again.