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Vegetarian, Tofu-Less Stir-Fry

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"I specifically wanted to make a vegetarian dish without tofu since I know how hard it is to be a vegetarian and not like tofu. I went through a lot of experimenting and failed stir-fries before I narrowed in on this recipe, so I hope you like it. Please let me know if you have any suggestions."
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17 m servings 446 cals
Original recipe yields 2 servings

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  • Prep

  • Cook

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  1. Stir edamame and salt together in a microwave-safe dish; cover and cook in microwave for 1 minute.
  2. Heat olive oil in a large wok over medium heat; add garlic and cook until fragrant and beginning to sizzle, about 1 minute. Add bell pepper and onion; cook and stir until beginning to brown, about 2 minutes. Add bean sprouts and soy sauce; cook and stir until soy sauce begins to evaporate, about 1 minute. Add edamame, cooked pasta, sesame oil, and sesame seeds; stir until cooked through, about 30 seconds.


  • Cook's Note:
  • I buy a lot of the ingredients (cooked pasta, sliced peppers, and onions) pre-prepared, so that it doesn't take a long time to prepare.

Nutrition Facts

Per Serving: 446 calories; 18 g fat; 57.7 g carbohydrates; 15.3 g protein; 0 mg cholesterol; 659 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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