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Red Lobster® Oven-Roasted Tilapia with Vegetables

Rated as 4 out of 5 Stars

"My husband really likes the Wood-fired Grilled Tilapia with Vegetables at Red Lobster® and challenged me to come up with a home version. He thinks this is just as good as the Red Lobster® version. Serve over hot rice."
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35 m servings 520
Original recipe yields 4 servings (4 fillets)


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  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Lay aluminum foil squares on a work surface. Place 5 spears of asparagus in the center of each square; distribute equal amounts of the green beans, carrots, and artichoke hearts among the squares. Lay tilapia fillets over vegetables.
  3. Top each fillet with basil, Italian seasoning, garlic salt, salt, and pepper. Place 1 tablespoon butter and a drizzle of olive oil on each fillet. Top with tomato slices, lemon slices, and a squeeze of lemon juice. Fold aluminum foil edges together over each fillet to create a tightly sealed packet.
  4. Place packets on a baking sheet and bake in preheated oven until fish flakes easily with a fork, 20 to 30 minutes.


  • Cook's Notes:
  • Parchment paper can be used instead of aluminum foil, if desired.
  • Partner Tip
  • Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Nutrition Facts

Per Serving: 520 calories; 27.2 43.2 33.1 72 1274 Full nutrition

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We enjoyed this! I used Icelandic haddock in place of the tilapia, and just kind of eye-balled the vegetable amounts in each packet. The only thing I would recommend, is pre-cooking the green be...