Recipes Seafood Fish Tilapia Grilled Tilapia with Tomato-Olive Tapenade 4.5 (8) 8 Reviews 5 Photos A quick and easy way to prepare tilapia. Recipe by Kat Published on April 2, 2019 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 5 5 5 5 Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 4 (6 ounce) tilapia fillets 1 tablespoon olive oil ½ cup chopped tomatoes 5 pitted Kalamata olives, chopped 1 tablespoon chopped onion 1 tablespoon capers salt and ground black pepper to taste Directions Preheat oven to 375 degrees F (190 degrees C). Place tilapia fillets on a baking sheet and brush with olive oil. Bake tilapia in the preheated oven until opaque and easily flaked with a fork, 10 to 15 minutes. Combine chopped tomatoes, olives, onion, and capers in a small saucepan. Cook over medium-high heat, stirring occasionally, until tomatoes begin to break down and tapenade flavors are combined, 5 to 10 minutes. Spoon tapenade over baked fillets. I Made It Print Nutrition Facts (per serving) 216 Calories 7g Fat 2g Carbs 35g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 216 % Daily Value * Total Fat 7g 9% Saturated Fat 1g 6% Cholesterol 62mg 21% Sodium 255mg 11% Total Carbohydrate 2g 1% Dietary Fiber 0g 1% Total Sugars 1g Protein 35g Vitamin C 5mg 26% Calcium 58mg 4% Iron 1mg 3% Potassium 742mg 16% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved