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My review
Grilled Tilapia with Tomato-Olive Tapenade
Kat
"A quick and easy way to prepare tilapia."
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Ingredients
25 m servings 216 calsOriginal recipe yields 4 servings
- Adjust
- US
- Metric
Directions
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Prep
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Cook
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Ready In
- Preheat oven to 375 degrees F (190 degrees C).
- Place tilapia fillets on a baking sheet and brush with olive oil.
- Bake tilapia in the preheated oven until opaque and easily flaked with a fork, 10 to 15 minutes.
- Combine chopped tomatoes, olives, onion, and capers in a small saucepan. Cook over medium-high heat, stirring occasionally, until tomatoes begin to break down and tapenade flavors are combined, 5 to 10 minutes. Spoon tapenade over baked fillets.
Footnotes
- Tip
- Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Nutrition Facts
Per Serving: 216 calories; 6.9 g fat; 1.7 g carbohydrates; 34.8 g protein; 62 mg cholesterol; 255 mg sodium. Full nutrition
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Reviews
Read all reviews 4Most helpful
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4/3/2017
Making it again tomorrow this is so good. I' m on a special diet and can just eat skinless chicken, fish.
6/11/2016
I made fish packets with aluminum foil following this recipe and cooked them on an open fire . Instead of tilapia, I used haddock schrod (because it was available), and the dish was delicious. I...
7/25/2017
I had fresh garden tomato and added some butter and red wine to the sauce. I used green olives instead in the topping and it was very good on the fish.