Grilled Tilapia with Tomato-Olive Tapenade


A quick and easy way to prepare tilapia.

Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
4 servings


  • 4 (6 ounce) tilapia fillets

  • 1 tablespoon olive oil

  • ½ cup chopped tomatoes

  • 5 pitted Kalamata olives, chopped

  • 1 tablespoon chopped onion

  • 1 tablespoon capers

  • salt and ground black pepper to taste


  1. Preheat oven to 375 degrees F (190 degrees C).

  2. Place tilapia fillets on a baking sheet and brush with olive oil.

  3. Bake tilapia in the preheated oven until opaque and easily flaked with a fork, 10 to 15 minutes.

  4. Combine chopped tomatoes, olives, onion, and capers in a small saucepan. Cook over medium-high heat, stirring occasionally, until tomatoes begin to break down and tapenade flavors are combined, 5 to 10 minutes. Spoon tapenade over baked fillets.

Nutrition Facts (per serving)

216 Calories
7g Fat
2g Carbs
35g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 216
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 6%
Cholesterol 62mg 21%
Sodium 255mg 11%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 1%
Total Sugars 1g
Protein 35g
Vitamin C 5mg 26%
Calcium 58mg 4%
Iron 1mg 3%
Potassium 742mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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