Rating: 4 stars
6 Ratings
  • 5 star values: 2
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0

Whether you use tilapia or any other mild white fish, this easy, throw-it-on-the-grill recipe is big in flavor, not in fat and calories. Serve both fish and asparagus with a squirt of lemon and tartar or cocktail sauce if desired.

Recipe Summary

prep:
15 mins
cook:
30 mins
total:
45 mins
Servings:
4
Yield:
4 fillets
Advertisement

Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat grill for medium heat and lightly oil the grate.

    Advertisement
  • Snap asparagus spears to remove tough ends. Place asparagus on a plate and drizzle olive oil over asparagus; season with salt and pepper.

  • Mix bread crumbs, seafood seasoning, and garlic powder together in a shallow dish. Whisk eggs together in a separate shallow dish. Dip each fillet in egg, then dredge in breadcrumb mixture.

  • Cook fillets on grill until golden brown, about 10 minutes per side.

  • Cook asparagus on opposite side of grill, turning occasionally, until browned and tender when pierced with a fork, about 10 minutes.

Editor's Note:

Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary.

Nutrition Facts

341 calories; protein 32.4g; carbohydrates 25g; fat 12.3g; cholesterol 134mg; sodium 575.5mg. Full Nutrition
Advertisement