This spicy blackened fish recipe goes great with a side of steamed vegetables, rice, or a fresh fruit salad. It's also great cooked on the grill.

Gallery

Recipe Summary

prep:
10 mins
cook:
12 mins
total:
22 mins
Servings:
4
Yield:
4 fillets
Advertisement

Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Mix paprika, mango garlic seasoning, cayenne pepper, dried basil, dried thyme, minced garlic, garlic powder, onion powder, and salt together in a bowl.

    Advertisement
  • Brush a light coating of olive oil on both sides of fillets. Dredge fillets in seasoning mixture.

  • Heat remaining olive oil in an electric skillet to 250 degrees F (120 degrees C). Cook fillets until fish flakes easily with a fork, about 6 minutes per side.

Cook's Note:

Prefer it less spicy? Reduce the amount of cayenne pepper.

Nutrition Facts

247 calories; protein 23.7g 47% DV; carbohydrates 3.1g 1% DV; fat 15.4g 24% DV; cholesterol 41mg 14% DV; sodium 884.8mg 35% DV. Full Nutrition
Advertisement

Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 3 stars
02/01/2016
I was unable to find the mango seafood seasoning so I had to substitute there but other than that I made as written. The flavor was good but I missed that almost burnt crust you expect from blackened fish. If I make this again I would bump up the temp on that oil and cook for less time to get that "barK" on the fish. Read More
(4)
Advertisement