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Ingredients22 m servings 247 cals
Original recipe yields 4 servings (4 fillets)
- Mix paprika, mango garlic seasoning, cayenne pepper, dried basil, dried thyme, minced garlic, garlic powder, onion powder, and salt together in a bowl.
- Brush a light coating of olive oil on both sides of fillets. Dredge fillets in seasoning mixture.
- Heat remaining olive oil in an electric skillet to 250 degrees F (120 degrees C). Cook fillets until fish flakes easily with a fork, about 6 minutes per side.
- Cook's Note:
- Prefer it less spicy? Reduce the amount of cayenne pepper.
Per Serving: 247 calories; 15.4 g fat; 3.1 g carbohydrates; 23.7 g protein; 41 mg cholesterol; 885 mg sodium. Full nutrition
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