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Grilled Tilapia with Orange Salsa


"Tilapia is cooked on an indoor grill, topped with a juicy and slightly spicy orange salsa. Perfect for those on a low-carb diets."
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36 m servings 212 cals
Original recipe yields 4 servings

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  1. Combine orange chunks, green onions, and jalapeno pepper together in a small bowl. Let sit until flavors combine, about 10 minutes.
  2. Season tilapia fillets with lemon juice, salt, and black pepper.
  3. Heat butter and oil in a large grill pan over medium-high heat. Cook fish until opaque on one side, about 3 minutes. Flip fish and cook until lightly browned and fish flakes easily with a fork, about 3 minutes more. Top fish with orange salsa and a sprinkle of lemon juice.

Nutrition Facts

Per Serving: 212 calories; 4.6 g fat; 7.1 g carbohydrates; 35.2 g protein; 64 mg cholesterol; 122 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Read all reviews 3
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Wonderful easy low fat/carb meal. I made some slight modifications.. I seasoned the fish on each side with lemon pepper seasoning and garlic powder instead of using lemon juice. I topped the sal...

7.26.16 Nice salsa, and it gave a well-deserved kick of flavor to mild tilapia. I think the salsa would be more effective on cod or halibut, for example. But this was super easy cooked in a...

First of all, I'm not terrific at frying fish. This was fine but I would season the fish much more next time. We liked the salsa with the fish. I had to sub in canned jalapeño & estimate the rig...