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Photo of Grilled Tilapia with Orange Salsa by LARMIAK

Grilled Tilapia with Orange Salsa

Rated as 3.83 out of 5 Stars
 made it  |  3 reviews   |   photos

Recipe by:

"Tilapia is cooked on an indoor grill, topped with a juicy and slightly spicy orange salsa. Perfect for those on a low-carb diets."
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Ingredients

36 m servings 212 cals
Original recipe yields 4 servings

Directions

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  1. Combine orange chunks, green onions, and jalapeno pepper together in a small bowl. Let sit until flavors combine, about 10 minutes.
  2. Season tilapia fillets with lemon juice, salt, and black pepper.
  3. Heat butter and oil in a large grill pan over medium-high heat. Cook fish until opaque on one side, about 3 minutes. Flip fish and cook until lightly browned and fish flakes easily with a fork, about 3 minutes more. Top fish with orange salsa and a sprinkle of lemon juice.
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Nutrition Facts


Per Serving: 212 calories; 4.6 g fat; 7.1 g carbohydrates; 35.2 g protein; 64 mg cholesterol; 122 mg sodium. Full nutrition

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Reviews

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Wonderful easy low fat/carb meal. I made some slight modifications.. I seasoned the fish on each side with lemon pepper seasoning and garlic powder instead of using lemon juice. I topped the sal...

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7.26.16 Nice salsa, and it gave a well-deserved kick of flavor to mild tilapia. I think the salsa would be more effective on cod or halibut, for example. But this was super easy cooked in a...

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First of all, I'm not terrific at frying fish. This was fine but I would season the fish much more next time. We liked the salsa with the fish. I had to sub in canned jalapeño & estimate the rig...

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