Ingredients36 m servings 212 cals
- Combine orange chunks, green onions, and jalapeno pepper together in a small bowl. Let sit until flavors combine, about 10 minutes.
- Season tilapia fillets with lemon juice, salt, and black pepper.
- Heat butter and oil in a large grill pan over medium-high heat. Cook fish until opaque on one side, about 3 minutes. Flip fish and cook until lightly browned and fish flakes easily with a fork, about 3 minutes more. Top fish with orange salsa and a sprinkle of lemon juice.
Per Serving: 212 calories; 4.6 g fat; 7.1 g carbohydrates; 35.2 g protein; 64 mg cholesterol; 122 mg sodium. Full nutrition
ReviewsRead all reviews 3
Wonderful easy low fat/carb meal. I made some slight modifications.. I seasoned the fish on each side with lemon pepper seasoning and garlic powder instead of using lemon juice. I topped the sal...
7.26.16 Nice salsa, and it gave a well-deserved kick of flavor to mild tilapia. I think the salsa would be more effective on cod or halibut, for example. But this was super easy cooked in a...