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My review
Grilled Tilapia with Orange Salsa
LARMIAK
"Tilapia is cooked on an indoor grill, topped with a juicy and slightly spicy orange salsa. Perfect for those on a low-carb diets."
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Ingredients
36 m servings 212 calsOriginal recipe yields 4 servings
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Directions
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Prep
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Ready In
- Combine orange chunks, green onions, and jalapeno pepper together in a small bowl. Let sit until flavors combine, about 10 minutes.
- Season tilapia fillets with lemon juice, salt, and black pepper.
- Heat butter and oil in a large grill pan over medium-high heat. Cook fish until opaque on one side, about 3 minutes. Flip fish and cook until lightly browned and fish flakes easily with a fork, about 3 minutes more. Top fish with orange salsa and a sprinkle of lemon juice.
Nutrition Facts
Per Serving: 212 calories; 4.6 g fat; 7.1 g carbohydrates; 35.2 g protein; 64 mg cholesterol; 122 mg sodium. Full nutrition
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Reviews
Read all reviews 3Most helpful
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Newest
3/28/2017
Wonderful easy low fat/carb meal. I made some slight modifications.. I seasoned the fish on each side with lemon pepper seasoning and garlic powder instead of using lemon juice. I topped the sal...
7/26/2016
7.26.16 Nice salsa, and it gave a well-deserved kick of flavor to mild tilapia. I think the salsa would be more effective on cod or halibut, for example. But this was super easy cooked in a...