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My review
Vanilla Coconut Super Bars
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Tim
"A superfood bar!"
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Ingredients
55 m servings 142 calsOriginal recipe yields 27 servings (27 1x3-inch bars)
- Adjust
- US
- Metric
Directions
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Prep
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Cook
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Ready In
- Preheat oven to 310 degrees F (154 degrees C). Grease a 9-inch square baking pan.
- Pulse walnuts, almonds, coconut, cacao beans, hemp seed hearts, goji berries, coconut flour, cinnamon, ginger, and vanilla bean paste together in a food processor until combined.
- Stir honey and coconut oil together in a small bowl; pour over nut mixture and pulse to combine. With food processor running, add yogurt slowly until a moist dough forms. Transfer dough to the greased pan and spread evenly to 1/2-inch thickness.
- Bake in the preheated oven until edges start to come away from the sides of the pan, 30 to 40 minutes. Increase oven temperature to 425 degrees F (218 degrees C) and bake until top is toasted and golden brown, about 10 minutes more. Cut into 1x3-inch bars while still warm.
Footnotes
- Tip
- Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Nutrition Facts
Per Serving: 142 calories; 11.2 g fat; 9.2 g carbohydrates; 3.2 g protein; 2 mg cholesterol; 9 mg sodium. Full nutrition