A superfood bar!

Tim

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Recipe Summary

prep:
15 mins
cook:
40 mins
total:
55 mins
Servings:
27
Yield:
27 1x3-inch bars
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Ingredients

27
Original recipe yields 27 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 310 degrees F (154 degrees C). Grease a 9-inch square baking pan.

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  • Pulse walnuts, almonds, coconut, cacao beans, hemp seed hearts, goji berries, coconut flour, cinnamon, ginger, and vanilla bean paste together in a food processor until combined.

  • Stir honey and coconut oil together in a small bowl; pour over nut mixture and pulse to combine. With food processor running, add yogurt slowly until a moist dough forms. Transfer dough to the greased pan and spread evenly to 1/2-inch thickness.

  • Bake in the preheated oven until edges start to come away from the sides of the pan, 30 to 40 minutes. Increase oven temperature to 425 degrees F (218 degrees C) and bake until top is toasted and golden brown, about 10 minutes more. Cut into 1x3-inch bars while still warm.

Nutrition Facts

142 calories; protein 3.2g; carbohydrates 9.2g; fat 11.2g; cholesterol 1.7mg; sodium 9.3mg. Full Nutrition
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Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
12/30/2018
tasty and a bit healthier than the usual treat. I was unable to find cacao beans so I found some raw cacao powder and used that saw the beans were going to be ground up anyway. Took them to church and everyone liked them Read More
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