Power-Packed Smoothie
Servings Per Recipe: 1
Calories: 100.1
% Daily Value *
protein: 2.9g 6 %
carbohydrates: 24.2g 8 %
dietary fiber: 3g 12 %
sugars: 12.4g
fat: 0.6g 1 %
saturated fat: 0.2g 1 %
vitamin a iu: 1484.5IU 30 %
niacin equivalents: 1.3mg 10 %
vitamin b6: 0.4mg 26 %
vitamin c: 13.2mg 22 %
folate: 51.5mcg 13 %
calcium: 29.8mg 3 %
iron: 1.3mg 7 %
magnesium: 46mg 16 %
potassium: 479.4mg 13 %
sodium: 44.4mg 2 %
thiamin: 0.1mg 11 %
calories from fat: 5.1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
