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Homemade Gluten-Free Shake and Bake


"An excellent, almost copy-cat version of the traditional Shake'N Bake®, but gluten-free. Some things are worth copying, especially for our kids!"
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10 m servings 27 cals
Original recipe yields 24 servings (2 cups)

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  • Cook's Notes:
  • Substitute any other gluten-free flour for the cornmeal or brown rice flour, if desired.
  • Ground almonds are included for color. Substitute walnuts, pecans, hazelnuts, or teff for the almonds, if desired.
  • To use for chicken, pork or beef: pour mixture into heavy resealable bag with meat, shake to coat evenly; place coated meat onto baking dish; bake according to type and quantity of meat. For example, bake chicken drumsticks at 400 degrees F (200 degrees C) until no longer pink at the bone and the juices run clear, about 50 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts

Per Serving: 27 calories; 0.5 g fat; 5.3 g carbohydrates; 0.6 g protein; 0 mg cholesterol; 74 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Very, very nice. This is a nice mix to have on hand. Thank you for the recipe.