Power 9 Protein Smoothie


I needed an after-workout protein shake that was also a breakfast meal replacement that would keep me full until lunch. Everything I tried only lasted an hour or two before I got hungry again. Experimenting for something nutritious, delicious, and extremely filling, I finally created this. This smoothie is chock full of calories, carbs, fiber, protein, you name it.

Prep Time:
5 mins
Total Time:
5 mins
16 ounces


  • 1 cup soy milk

  • 1 large frozen banana

  • 1 tablespoon plain yogurt

  • 1 tablespoon peanut butter

  • 1 tablespoon tahini

  • 1 tablespoon flax seed meal

  • 1 tablespoon almond flour

  • 1 tablespoon wheat germ

  • 1 scoop protein powder


  1. Blend soy milk, banana, yogurt, peanut butter, and tahini together in a blender. Add flax seed meal, almond flour, wheat germ, and protein powder; blend to combine.

Cook's Notes:

As with all smoothies and shakes, everything is optional. Replace any ingredient for whatever you prefer.

Nutrition Facts (per serving)

664 Calories
30g Fat
69g Carbs
37g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 664
% Daily Value *
Total Fat 30g 38%
Saturated Fat 5g 23%
Cholesterol 1mg 0%
Sodium 414mg 18%
Total Carbohydrate 69g 25%
Dietary Fiber 12g 44%
Total Sugars 29g
Protein 37g
Vitamin C 12mg 60%
Calcium 310mg 24%
Iron 17mg 94%
Potassium 1203mg 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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