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Power 9 Protein Smoothie

Rated as 5 out of 5 Stars

"I needed an after-workout protein shake that was also a breakfast meal replacement that would keep me full until lunch. Everything I tried only lasted an hour or two before I got hungry again. Experimenting for something nutritious, delicious, and extremely filling, I finally created this. This smoothie is chock full of calories, carbs, fiber, protein, you name it."
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5 m servings 664
Original recipe yields 1 servings (16 ounces)


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  1. Blend soy milk, banana, yogurt, peanut butter, and tahini together in a blender. Add flax seed meal, almond flour, wheat germ, and protein powder; blend to combine.


  • Cook's Notes:
  • As with all smoothies and shakes, everything is optional. Replace any ingredient for whatever you prefer.

Nutrition Facts

Per Serving: 664 calories; 29.7 69 37.2 < 1 414 Full nutrition

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WOW! This shake is delicious! I'm a big fan! The taste is very similar to your peanut butter banana shake but better. The ingredients in this shake all pack a punch, from the flaxseed (with g...

Quite good and an interesting taste to it.

I made this for my son, and was a little hesitant about the tahini, but he tried it and said "thanks for the protein shake, mom"...without me telling him it was a protein shake :)