Power 9 Protein Smoothie
"I needed an after-workout protein shake that was also a breakfast meal replacement that would keep me full until lunch. Everything I tried only lasted an hour or two before I got hungry again. Experimenting for something nutritious, delicious, and extremely filling, I finally created this. This smoothie is chock full of calories, carbs, fiber, protein, you name it."
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Ingredients5 m servings 664
Original recipe yields 1 servings (16 ounces)
- Blend soy milk, banana, yogurt, peanut butter, and tahini together in a blender. Add flax seed meal, almond flour, wheat germ, and protein powder; blend to combine.
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- Cook's Notes:
- As with all smoothies and shakes, everything is optional. Replace any ingredient for whatever you prefer.
Per Serving: 664 calories; 29.7 69 37.2 < 1 414 Full nutrition
ReviewsRead all reviews 3
WOW! This shake is delicious! I'm a big fan! The taste is very similar to your peanut butter banana shake but better. The ingredients in this shake all pack a punch, from the flaxseed (with g...