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Power 9 Protein Smoothie

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"I needed an after-workout protein shake that was also a breakfast meal replacement that would keep me full until lunch. Everything I tried only lasted an hour or two before I got hungry again. Experimenting for something nutritious, delicious, and extremely filling, I finally created this. This smoothie is chock full of calories, carbs, fiber, protein, you name it."
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Ingredients

5 m servings 664 cals
Original recipe yields 1 servings (16 ounces)

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Directions

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Footnotes

  • Cook's Notes:
  • As with all smoothies and shakes, everything is optional. Replace any ingredient for whatever you prefer.

Nutrition Facts


Per Serving: 664 calories; 29.7 g fat; 69 g carbohydrates; 37.2 g protein; < 1 mg cholesterol; 414 mg sodium. Full nutrition

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Reviews

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WOW! This shake is delicious! I'm a big fan! The taste is very similar to your peanut butter banana shake but better. The ingredients in this shake all pack a punch, from the flaxseed (with g...

I made this for my son, and was a little hesitant about the tahini, but he tried it and said "thanks for the protein shake, mom"...without me telling him it was a protein shake :)