I needed an after-workout protein shake that was also a breakfast meal replacement that would keep me full until lunch. Everything I tried only lasted an hour or two before I got hungry again. Experimenting for something nutritious, delicious, and extremely filling, I finally created this. This smoothie is chock full of calories, carbs, fiber, protein, you name it.

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Recipe Summary

prep:
5 mins
total:
5 mins
Servings:
1
Yield:
16 ounces
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Blend soy milk, banana, yogurt, peanut butter, and tahini together in a blender. Add flax seed meal, almond flour, wheat germ, and protein powder; blend to combine.

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Cook's Notes:

As with all smoothies and shakes, everything is optional. Replace any ingredient for whatever you prefer.

Nutrition Facts

664 calories; protein 37.2g 75% DV; carbohydrates 69g 22% DV; fat 29.7g 46% DV; cholesterol 0.9mg; sodium 413.8mg 17% DV. Full Nutrition

Reviews (3)

Read More Reviews

Most helpful positive review

Rating: 5 stars
01/04/2017
WOW! This shake is delicious! I'm a big fan! The taste is very similar to your peanut butter banana shake but better. The ingredients in this shake all pack a punch, from the flaxseed (with good Omega 3s and fiber) to the wheat germ (which is a good source of magnesium, zinc, thiamin, folate, potassium, phosphorus, and vitamin E). The Tahini is also one of the best sources of calcium, high in vitamin E, B B1, B2, B3, B5 and B15. This is easily my go to breakfast shake. I'd have it every morning if I could, and I know that it's filled with all the healthy stuff, without it tasting healthy. A great shake! Read More
(5)
4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
01/03/2017
WOW! This shake is delicious! I'm a big fan! The taste is very similar to your peanut butter banana shake but better. The ingredients in this shake all pack a punch, from the flaxseed (with good Omega 3s and fiber) to the wheat germ (which is a good source of magnesium, zinc, thiamin, folate, potassium, phosphorus, and vitamin E). The Tahini is also one of the best sources of calcium, high in vitamin E, B B1, B2, B3, B5 and B15. This is easily my go to breakfast shake. I'd have it every morning if I could, and I know that it's filled with all the healthy stuff, without it tasting healthy. A great shake! Read More
(5)
Rating: 5 stars
08/15/2018
Quite good and an interesting taste to it. Read More
(2)
Rating: 5 stars
01/16/2017
I made this for my son and was a little hesitant about the tahini but he tried it and said "thanks for the protein shake mom"...without me telling him it was a protein shake:) Read More
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