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My review
Dairy-Free Spelt German Pancake
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1 reviews
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halfnotes
"This is a really easy recipe that can be put together at the last minute. My kids love this dish topped with pure maple syrup, but the toppings you can add are endless!"
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Ingredients
26 m servings 169 calsOriginal recipe yields 10 servings (1 9x13-inch baking dish)
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Directions
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Prep
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Cook
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Ready In
- Preheat oven to 375 degrees F (190 degrees C). Put coconut oil into a 9x13-inch baking dish.
- Place baking dish in the preheated oven to melt coconut oil, about 3 minutes.
- Whisk eggs and coconut milk together in a large bowl. Whisk in spelt flour and salt to make a smooth batter. Pour batter into the hot baking dish.
- Bake in the preheated oven until puffed and golden, rotating the baking dish once halfway through, about 18 minutes.
Footnotes
- Cook's Notes:
- If you do not have spelt flour, use wheat flour instead; just be sure to decrease the milk to 1 cup.
- Substitute sea salt for the Himalayan pink salt if desired.
- If you don't want a coconut flavor to come through, use expeller-pressed coconut oil. Substitute almond milk for the coconut milk if desired.
- Tip
- Parchment can be used for easier cleanup/removal from the pan.
Nutrition Facts
Per Serving: 169 calories; 12.4 g fat; 9.5 g carbohydrates; 6.6 g protein; 130 mg cholesterol; 169 mg sodium. Full nutrition
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Newest
12/5/2016
I made it half whole spelt flour and half Non GMO all purpose white flour.... mainly due to I didn't have enough spelt. I also added 2 TBS sugar and a splash of vanilla... I also used Sea Salt i...