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Quick Kale and Turmeric Smoothie

Katrina Waite

"This is a quick meal replacement, detox vitamin-packed drink. You will love it!"
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Ingredients

5 m servings 471 cals
Original recipe yields 1 servings (16 ounces)

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Directions

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  • Prep

  • Ready In

  1. Blend ice cubes, almond milk, banana, kale, flax seed meal, ginger, turmeric root, almond butter, stevia powder, cayenne pepper, and ground black pepper together in a blender until smooth.

Footnotes

  • Cook's Note:
  • Substitute peach, mango, or other fruit for banana, if desired.
  • Substitute honey for stevia, if desired.

Nutrition Facts


Per Serving: 471 calories; 25 g fat; 58.1 g carbohydrates; 12.4 g protein; 0 mg cholesterol; 274 mg sodium. Full nutrition

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Reviews

Read all reviews 6
  1. 7 Ratings

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Most helpful positive review

Loved this recipe! Substituted mango because it is what I had, and raw local honey instead of stevia. I also threw in a dash of nutmeg. Delicious.

Most helpful critical review

Perhaps it was a bad idea to omit the Stevia. I tried 1/2 cup of blueberries instead. I'm sure it's very good for me but it's not delicious.

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Loved this recipe! Substituted mango because it is what I had, and raw local honey instead of stevia. I also threw in a dash of nutmeg. Delicious.

Interesting. I left out the stevia and any sweetener. Definitely a kick start to your day. I can see where mango would be a nice addition to or sub for the banana. This is one of those recipes y...

I made changes that probably altered this smoothie significantly, but that's part of the beauty of smoothies! I had powdered turmeric & didn't realize this recipe called for the root until I'd ...

Love this spicy smoothie.I didn’t use ice , but frozen sliced banana, and some mango.It was just right thick for me .

Perhaps it was a bad idea to omit the Stevia. I tried 1/2 cup of blueberries instead. I'm sure it's very good for me but it's not delicious.

I used coconut milk and ground turmeric and ginger. I wanted to make this and didn't have fresh. Very good. Love the spice and kick of the pepper.