Crab Filled Potato Bites

3.5
(2)

If you're looking for a potato appetizer idea that is sure to delight your friends and family try these Crab Filled Potato Bites!

1
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
16
Yield:
16 servings

Ingredients

  • 8 small (3 ounces each) potatoes

  • ¼ cup cooked crabmeat

  • 2 teaspoons nonfat plain yogurt

  • 2 teaspoons low-fat mayonnaise

  • 2 teaspoons minced fresh chives

  • 2 teaspoons grated Parmesan cheese

  • 1 teaspoon chopped fresh parsley

  • ½ teaspoon lemon juice

  • Salt and black pepper to taste

Directions

  1. In medium saucepan, cook potatoes in 2 inches simmering water, covered, 25 to 30 minutes or until tender. Drain and cool; cut in half. With melon baller, scoop out the center from each half to form a cup.

  2. In small bowl, fold together crabmeat, yogurt, mayonnaise, chives, cheese, parsley and lemon juice. Season with salt and pepper. Spoon about 1 teaspoon crab mixture into each potato half.

  3. Broil 4 inches below heating element of broiler 3 to 5 minutes or until golden.

Nutrition Facts (per serving)

39 Calories
0g Fat
8g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 39
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 1%
Cholesterol 2mg 1%
Sodium 29mg 1%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 3%
Total Sugars 0g
Protein 2g
Vitamin C 9mg 44%
Calcium 11mg 1%
Iron 0mg 2%
Potassium 191mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love