Claire's Curried Butternut Squash Soup

Name: Claire's Curried Butternut Squash Soup
Prep time: 15 min
Cook time: 80 min
Total time: 105 min
Ingredients: 1 butternut squash; 1 tablespoon olive oil, or as needed; 1 onion, chopped; 1 shallot, minced; 2 tablespoons curry powder, or more to taste; 1 teaspoon ground turmeric; 1 apple, cored and chopped; 1 slice fresh ginger, minced; water to cover; 1 (14 ounce) can coconut milk; salt to taste

4.6

(13)

12 Reviews

4 Photos

So easy and so perfect for fall, this one's from the collection I created for my kiddo when she was a starving college student. I top it with toasted pumpkin seeds or curried almonds.

Recipe by Leslie Kelly

Published on June 19, 2020

4

Prep Time:

15 mins

Cook Time:

1 hrs 20 mins

Additional Time:

10 mins

Total Time:

1 hrs 45 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 butternut squash
1 tablespoon olive oil, or as needed
1 onion, chopped
1 shallot, minced
2 tablespoons curry powder, or more to taste
1 teaspoon ground turmeric
1 apple, cored and chopped
1 slice fresh ginger, minced
water to cover
1 (14 ounce) can coconut milk
salt to taste

Directions

Preheat oven to 350 degrees F (175 degrees C). Pierce butternut squash and place on a baking sheet.
Bake in the preheated oven until tender, about 45 minutes. Allow squash to cool until easily handled; cut in half, scoop the seeds, peel, and chop the flesh.
Heat olive oil in a skillet over medium heat; cook and stir onion and shallot until translucent, about 10 minutes. Add curry powder and turmeric and cook until evenly coated, about 2 minutes.
Mix squash, apple, and ginger into onion mixture; add enough water to cover. Bring liquid to a boil, reduce heat to medium-low, and simmer until squash and apples are softened, about 15 minutes. Mash soup using a potato masher or blend with an immersion blender until squash is broken up.
Mix coconut milk and salt into soup and simmer until heated through, about 3 minutes more.

Nutrition Facts (per serving)

388	Calories
25g	Fat
44g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 388
% Daily Value *
Total Fat 25g	32%
Saturated Fat 19g	96%
Sodium 68mg	3%
Total Carbohydrate 44g	16%
Dietary Fiber 9g	31%
Total Sugars 11g
Protein 6g
Vitamin C 60mg	299%
Calcium 171mg	13%
Iron 7mg	36%
Potassium 1299mg	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.